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Sat 26th Sep 2009 at 6:00pm by mags

Run > Race

Cairn William Hill Race

Not good
v warm

Follow User
0 👍

Time
1:14:00
Miles
6.84
Min/mi
10:49
Pacing
0%
WAVA
45.60
Asc(m)
42
Surface
Mixed

Notes & Comments

Tough and disappointed in myself- calves screaming on way up and had to walk and really did not work hard enough!!

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.56
5km	30:26	9:48	49.24
5M	52:00	10:24	46.95
10km	1:06:25	10:41	45.98
10M	1:53:30	11:21	44.21
Half	2:33:49	11:45	42.55
20M	4:07:42	12:23	41.47
Mara	5:35:44	12:49	40.46

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Sat 26th Sep 2009 at 6:00pm by mags

Run > Race

Notes & Comments

Predictions

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