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Sun 27th Sep 2009 at 12:00pm by Spud-runner

Run > Race
  • Good
  • Time
    40:15
  • Miles
    6.27
  • Min/mi
    6:25
  • Pacing
    0%
  • WAVA
    67.80
  • Cals
    751
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Clumber Park 10K: (30/674)
Average/Min Pace : 00:06:25 / 00:04:59
Average/Max Speed : 9.30mph / 12.00mph
Average/Max heart rate: 184/194
Km Splits:
3:48, 3:47, 4:07, 3:49, 4:17, 3:59, 4:10, 4:04, 4:00, 3:58
6:04 6:26 6:34 6:38 6:31 6:32 5:39

Heart

184/194max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.46
5km 18:59 6:07 70.25
5M 31:36 6:19 68.50
10km 39:52 6:25 67.80
10M 1:06:20 6:38 67.29
Half 1:28:33 6:46 66.16
20M 2:19:15 6:58 66.67
Mara 3:05:54 7:06 66.59
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