Sun 20th Sep 2009 at 11:00am by Meglet
Run > Race
- Good
- warm
-
Time
2:27:55
-
Miles
13.10
-
Min/mi
11:17
-
Pacing
85.6%
-
WAVA
44.54
-
Cals
1462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR 2009. Started too fast due to Garmin-reading error! Walked a bit near end.
Split Summary
====
1) - 1m - 10:20(10:20/m) - 108cal
2) - 1m - 10:10(10:10/m) - 102cal
3) - 1m - 10:20(10:20/m) - 114cal
4) - 1m - 10:58(10:58/m) - 112cal
5) - 1m - 11:00(11:00/m) - 115cal
6) - 1m - 11:17(11:17/m) - 110cal
7) - 1m - 10:41(10:41/m) - 115cal
8) - 1m - 11:34(11:34/m) - 110cal
9) - 1m - 11:52(11:52/m) - 110cal
10) - 1m - 11:57(11:57/m) - 111cal
11) - 1m - 12:17(12:17/m) - 106cal
12) - 1m - 11:51(11:51/m) - 108cal
13) - 1m - 11:30(11:30/m) - 115cal
14) - 0.22m - 2:21(10:43/m) - 26cal
10:20 10:10 10:20 10:58 11:00 11:17 10:41 11:34 11:52 11:57 12:17 11:51 11:30 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:48 |
5:48 |
11:35 |
1.00 |
10:16 |
4:28 |
8:56 |
1.50 |
15:09 |
4:53 |
9:46 |
2.00 |
20:26 |
5:17 |
10:33 |
2.50 |
25:36 |
5:11 |
10:22 |
3.00 |
30:46 |
5:10 |
10:19 |
3.50 |
36:11 |
5:25 |
10:49 |
4.00 |
41:45 |
5:34 |
11:08 |
4.50 |
47:15 |
5:31 |
11:01 |
5.00 |
52:45 |
5:29 |
10:59 |
5.50 |
58:20 |
5:36 |
11:12 |
6.00 |
1:04:01 |
5:41 |
11:22 |
6.50 |
1:09:20 |
5:19 |
10:38 |
7.00 |
1:14:43 |
5:23 |
10:46 |
7.50 |
1:20:10 |
5:27 |
10:54 |
8.00 |
1:26:16 |
6:06 |
12:11 |
8.50 |
1:32:00 |
5:44 |
11:29 |
9.00 |
1:38:11 |
6:11 |
12:22 |
9.50 |
1:44:23 |
6:12 |
12:24 |
10.00 |
1:50:07 |
5:43 |
11:26 |
10.50 |
1:56:11 |
6:04 |
12:08 |
11.00 |
2:02:23 |
6:12 |
12:24 |
11.50 |
2:08:24 |
6:02 |
12:03 |
12.00 |
2:14:14 |
5:50 |
11:40 |
12.50 |
2:19:58 |
5:43 |
11:27 |
13.00 |
2:25:45 |
5:48 |
11:35 |
13.22 |
2:28:06 |
2:21 |
10:35 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.92 |
5km |
30:48 |
9:55 |
48.66 |
5M |
51:44 |
10:21 |
47.19 |
10km |
1:05:35 |
10:33 |
46.57 |
10M |
1:50:11 |
11:01 |
45.54 |
Half |
2:27:55 |
11:17 |
44.24 |
20M |
3:54:39 |
11:44 |
43.77 |
Mara |
5:15:01 |
12:01 |
43.12 |
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