Sun 6th Sep 2009 at 9:00am by Trackerman

Run > Race

Good
drizzle
breezy

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Time
1:35:49
Miles
13.18
Min/mi
7:16
Pacing
75.7%
WAVA
67.66
Cals
1701
BPM
161
%MHR
88.4
B/mi
1170
Asc(m)
606
Surface
Road

Notes & Comments

Marathon Training Week 13 Day 3 (Great Scottish Run)
Garmin didn't stop after crossing line, line time 1.33.09 PB

Split Summary

====

1) - 1m - 7:19(7:19/m) - 147bpm avge - 156bpm max - 128cal

2) - 1m - 7:04(7:04/m) - 152bpm avge - 158bpm max - 130cal

3) - 1m - 7:05(7:05/m) - 156bpm avge - 160bpm max - 129cal

4) - 1m - 7:15(7:15/m) - 159bpm avge - 164bpm max - 130cal

5) - 1m - 7:22(7:22/m) - 162bpm avge - 168bpm max - 130cal

6) - 1m - 7:06(7:06/m) - 163bpm avge - 166bpm max - 128cal

7) - 1m - 7:12(7:12/m) - 164bpm avge - 170bpm max - 130cal

8) - 1m - 7:05(7:05/m) - 163bpm avge - 169bpm max - 130cal

9) - 1m - 7:08(7:08/m) - 165bpm avge - 168bpm max - 129cal

10) - 1m - 7:06(7:06/m) - 165bpm avge - 170bpm max - 129cal

11) - 1m - 6:58(6:58/m) - 164bpm avge - 169bpm max - 129cal

12) - 1m - 7:02(7:02/m) - 168bpm avge - 172bpm max - 129cal

13) - 1m - 6:47(6:47/m) - 172bpm avge - 176bpm max - 129cal

14) - 0.1m - 40(6:43/m) - 176bpm avge - 177bpm max - 13cal

15) - 0.08m - 2:40(33:17/m) - 143bpm avge - 180bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 3.2%

HR Zone: 142-149bpm (71-75%): 3.7%

HR Zone: 149-155bpm (76-80%): 12.1%

HR Zone: 155-162bpm (81-85%): 23.1%

HR Zone: 162-169bpm (86-90%): 45%

HR Zone: 169-175bpm (91-95%): 11.7%

HR Zone: 175-182bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 30.5%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%

7:19 7:04 7:05 7:15 7:22 7:06 7:12 7:05 7:08 7:06 6:58 7:02 6:47 40 2:40

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	142 112-154	1020	0/0
1.00	7:19	3:43	7:27	152 148-156	1132	0/0
1.50	10:54	3:35	7:10	154 144-158	1104	0/0
2.00	14:23	3:29	6:58	151 143-157	1053	0/0
2.50	17:55	3:32	7:05	155 153-159	1097	0/0
3.00	21:29	3:33	7:06	157 152-160	1115	0/0
3.50	25:05	3:37	7:13	157 150-160	1133	0/0
4.00	28:43	3:38	7:17	160 158-164	1164	0/0
4.50	32:27	3:44	7:28	162 154-167	1209	0/0
5.00	36:05	3:38	7:16	161 155-165	1171	0/0
5.50	39:37	3:32	7:04	163 158-166	1151	0/0
6.00	43:11	3:34	7:08	163 154-166	1162	0/0
6.50	46:49	3:38	7:16	163 158-168	1185	0/0
7.00	50:23	3:34	7:08	164 154-170	1170	0/0
7.50	54:00	3:37	7:14	162 153-169	1171	0/0
8.00	57:28	3:28	6:56	163 151-167	1130	0/0
8.50	1:01:04	3:35	7:11	166 164-167	1192	0/0
9.00	1:04:36	3:32	7:05	164 154-167	1161	0/0
9.50	1:08:08	3:32	7:05	166 164-170	1176	0/0
10.00	1:11:42	3:33	7:06	165 161-168	1173	0/0
10.50	1:15:12	3:31	7:01	164 156-169	1151	0/0
11.00	1:18:39	3:27	6:54	164 155-168	1132	0/0
11.50	1:22:08	3:29	6:57	167 163-169	1162	0/0
12.00	1:25:42	3:33	7:07	170 168-172	1210	0/0
12.50	1:29:08	3:26	6:52	170 160-172	1168	0/0
13.00	1:32:29	3:21	6:42	174 172-176	1166	0/0
13.18	1:36:16	3:47	20:30	150 116-180	3075	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 606m, Range 0m, Flat prediction 1:35:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:43	6:40	69.96
5M	34:18	6:52	68.79
10km	43:11	6:57	68.22
10M	1:11:30	7:09	68.10
Half	1:35:12	7:16	67.15
20M	2:29:05	7:27	67.94
Mara	3:18:29	7:35	68.05

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