Sun 30th Sep 2007 at 10:00am by Lisrun
Run > Race
Not good
warm
-
Time
1:59:10
-
Miles
13.11
-
Min/mi
9:05
-
WAVA
57.58
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.19km
Time taken: 01:59:10
Average/Max Speed : 10.67kph / 35.90kph
Average/Min Pace : 00:05:37 / 00:01:40
Calories used: 1856
======
Splits
======
10:40:55 1.00km 00:04:57 12.10kph 13.14kph
10:45:54 1.00km 00:04:34 13.10kph 14.64kph
10:50:28 1.00km 00:05:07 11.73kph 35.90kph
10:55:35 1.00km 00:05:19 11.28kph 13.97kph
11:00:54 1.00km 00:05:12 11.50kph 13.16kph
11:06:07 1.00km 00:05:32 10.82kph 11.86kph
11:11:40 1.00km 00:05:46 10.39kph 11.73kph
11:17:26 1.00km 00:05:49 10.31kph 12.03kph
11:23:16 1.00km 00:05:30 10.89kph 11.80kph
11:28:46 1.00km 00:05:42 10.50kph 11.88kph
11:34:29 1.00km 00:05:26 11.01kph 11.79kph
11:39:56 1.00km 00:05:32 10.84kph 12.22kph
11:45:28 1.00km 00:05:38 10.64kph 11.73kph
11:51:06 1.00km 00:06:12 9.66kph 10.92kph
11:57:19 1.00km 00:05:56 10.09kph 11.64kph
12:03:16 1.00km 00:05:58 10.05kph 11.26kph
12:09:14 1.00km 00:05:59 10.03kph 10.93kph
12:15:13 1.00km 00:06:14 9.61kph 10.44kph
12:21:28 1.00km 00:06:07 9.81kph 10.86kph
12:27:35 1.00km 00:05:57 10.07kph 11.75kph
12:33:32 1.00km 00:05:38 10.65kph 12.09kph
12:39:10 0.19km 00:00:56 12.37kph 13.56kph
4.57,4.34,5.07,5.19,5.12,5.32,5.46,5.49,5.30,5.42,5.26,5.32,5.38,6.12,5.56,5.58,5.59,6.14,6.07,5.57,5.38,0.56
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
57.87 |
| 5km |
25:54 |
8:20 |
59.23 |
| 5M |
42:54 |
8:35 |
58.36 |
| 10km |
54:00 |
8:41 |
57.95 |
| 10M |
1:29:26 |
8:57 |
57.91 |
| Half |
1:59:04 |
9:05 |
57.14 |
| 20M |
3:06:28 |
9:19 |
57.82 |
| Mara |
4:08:15 |
9:29 |
57.91 |
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