Sun 30th Sep 2007 at 12:00pm by daviec
Run > Race
-
Time
18:42
-
Miles
3.00
-
Min/mi
6:14
-
WAVA
66.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great wee run to stretch the legs out a final time before the marathon next week. First mile and a half was into a fairly strong headwind along the shorefront. I was in touch with the front two for longer than I thought I would be but knew their pace was too fast. Sat in behind the second place lad for a bit for some wind protection, but when he kicked a bit I let him go. Finished strongly for a comfortable third place. Well chuffed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
65.01 |
5km |
19:24 |
6:15 |
66.31 |
5M |
32:07 |
6:25 |
65.63 |
10km |
40:26 |
6:30 |
65.32 |
10M |
1:06:56 |
6:42 |
65.36 |
Half |
1:29:05 |
6:48 |
64.58 |
20M |
2:19:27 |
6:58 |
65.37 |
Mara |
3:05:37 |
7:05 |
65.49 |
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