Sat 15th Aug 2009 at 8:00am by mackfly
Run > Race
-
Time
18:35
-
Miles
3.09
-
Min/mi
6:01
-
WAVA
70.80
-
Cals
356
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Wimbledon Park Run 5k, 13th ran hard but didn't push in last mile or sprint.
Split Summary
====
1) - 1m - 5:52(5:52/m) - 113cal
2) - 1m - 6:09(6:09/m) - 117cal
3) - 1m - 6:04(6:04/m) - 116cal
4) - 0.09m - 31(5:50/m) - 10cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 6.3%
Pace Zone: 5:20-5:39/mile: 18.8%
Pace Zone: 5:40-5:59/mile: 22.3%
Pace Zone: 6:00-6:19/mile: 27.7%
Pace Zone: 6:20-6:39/mile: 15.2%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 2.3%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
70.42 |
5km |
18:42 |
6:01 |
70.80 |
5M |
31:08 |
6:14 |
69.08 |
10km |
39:19 |
6:20 |
68.36 |
10M |
1:05:30 |
6:33 |
67.79 |
Half |
1:27:30 |
6:41 |
66.62 |
20M |
2:17:45 |
6:53 |
67.05 |
Mara |
3:04:02 |
7:01 |
66.92 |
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