Wed 12th Aug 2009 at 7:00pm by dan_a

Run > Race

Follow User
0 👍

Time
41:32
Miles
6.24
Min/mi
6:39
Pacing
92%
WAVA
63.84
Cals
860
BPM
164
%MHR
107.2
B/mi
1092
Asc(m)
235
Surface
Road

Notes & Comments

Ramsey 10k. New PB! First senior male!

Split Summary

====

1) - 1m - 6:41(6:41/m) - 157bpm avge - 164bpm max - 136cal

2) - 1m - 6:26(6:26/m) - 165bpm avge - 167bpm max - 138cal

3) - 1m - 7:02(7:02/m) - 166bpm avge - 168bpm max - 139cal

4) - 1m - 6:32(6:32/m) - 165bpm avge - 168bpm max - 137cal

5) - 1m - 6:54(6:54/m) - 166bpm avge - 169bpm max - 140cal

6) - 1m - 6:25(6:25/m) - 167bpm avge - 172bpm max - 139cal

7) - 0.24m - 1:33(6:27/m) - 169bpm avge - 172bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 51-148bpm (Sub 70%): 2.8%

HR Zone: 148-155bpm (71-75%): 1.4%

HR Zone: 155-162bpm (76-80%): 10.4%

HR Zone: 162-169bpm (81-85%): 81.5%

HR Zone: 169-176bpm (86-90%): 4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.4%

6:41 6:26 7:02 6:32 6:54 6:25 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	135 87-156	847	0/0
0.50	3:15	1:41	6:44	160 156-163	1078	0/0
0.75	5:02	1:46	7:05	163 162-164	1156	0/0
1.00	6:40	1:39	6:35	163 162-164	1072	0/0
1.25	8:21	1:40	6:41	165 162-167	1103	0/0
1.50	9:51	1:31	6:03	166 164-167	1004	0/0
1.75	11:26	1:34	6:17	166 163-167	1044	0/0
2.00	13:06	1:41	6:42	165 161-167	1106	0/0
2.25	14:46	1:40	6:38	166 165-167	1102	0/0
2.50	16:29	1:44	6:55	166 165-168	1148	0/0
2.75	18:22	1:53	7:31	166 164-167	1248	0/0
3.00	20:08	1:46	7:04	164 162-166	1159	0/0
3.25	21:52	1:44	6:54	164 162-166	1132	0/0
3.50	23:31	1:40	6:39	166 164-167	1104	0/0
3.75	25:04	1:32	6:09	165 163-166	1014	0/0
4.00	26:40	1:36	6:24	166 165-167	1061	0/0
4.25	28:21	1:41	6:45	165 162-167	1113	0/0
4.50	30:00	1:39	6:36	167 165-168	1103	0/0
4.75	31:44	1:44	6:55	168 166-169	1162	0/0
5.00	33:33	1:50	7:18	165 162-167	1206	0/0
5.25	35:15	1:42	6:46	165 163-166	1117	0/0
5.50	36:56	1:41	6:45	166 163-167	1120	0/0
5.75	38:24	1:29	5:54	168 167-169	992	0/0
6.00	39:58	1:34	6:15	170 167-172	1062	0/0
6.24	41:32	1:34	6:33	170 168-172	1115	0/0

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 0m, Flat prediction 41:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.46
5km	19:50	6:23	64.80
5M	32:50	6:34	64.16
10km	41:21	6:39	63.85
10M	1:08:28	6:51	63.90
Half	1:31:10	6:58	63.10
20M	2:22:45	7:08	63.86
Mara	3:10:04	7:15	63.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swim SPL
Cycling Avg Cadence
Swim EF