Sun 9th Aug 2009 at 9:00am by DeeGee

Run > Race

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Time
1:48:22
Miles
13.13
Min/mi
8:15
Pacing
91.3%
WAVA
53.69
Cals
1878
BPM
161
%MHR
93.2
B/mi
1331
Asc(m)
504
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 139bpm avge - 153bpm max - 148cal

2) - 1m - 8:13(8:13/m) - 153bpm avge - 156bpm max - 143cal

3) - 1m - 8:12(8:12/m) - 156bpm avge - 160bpm max - 142cal

4) - 1m - 8:09(8:09/m) - 158bpm avge - 164bpm max - 142cal

5) - 1m - 8:04(8:04/m) - 161bpm avge - 164bpm max - 143cal

6) - 1m - 8:00(8:00/m) - 163bpm avge - 168bpm max - 144cal

7) - 1m - 8:06(8:06/m) - 165bpm avge - 167bpm max - 143cal

8) - 1m - 8:06(8:06/m) - 165bpm avge - 168bpm max - 143cal

9) - 1m - 8:08(8:08/m) - 166bpm avge - 170bpm max - 143cal

10) - 1m - 8:13(8:13/m) - 168bpm avge - 173bpm max - 142cal

11) - 1m - 8:17(8:17/m) - 168bpm avge - 173bpm max - 143cal

12) - 1m - 8:52(8:52/m) - 169bpm avge - 171bpm max - 142cal

13) - 1m - 7:55(7:55/m) - 164bpm avge - 171bpm max - 142cal

14) - 0.13m - 58(7:28/m) - 173bpm avge - 176bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 61-150bpm (Sub 70%): 7.7%

HR Zone: 150-156bpm (71-75%): 14.8%

HR Zone: 156-163bpm (76-80%): 21.8%

HR Zone: 163-169bpm (81-85%): 40.3%

HR Zone: 169-175bpm (86-90%): 15.4%

HR Zone: 175-182bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 23.9%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.8%

9:08 8:13 8:12 8:09 8:04 8:00 8:06 8:06 8:08 8:13 8:17 8:52 7:55 58

Pin Map

Newark Half Marathon

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:47	4:47	9:33	132 99-146	1261	4/5
1.00	9:07	4:20	8:41	146 143-153	1267	2/2
1.50	13:13	4:06	8:12	152 150-154	1246	2/1
2.00	17:20	4:07	8:15	154 145-156	1270	1/2
2.50	21:27	4:07	8:14	156 155-157	1284	1/4
3.00	25:32	4:05	8:10	157 154-160	1283	3/2
3.50	29:41	4:08	8:17	158 153-160	1308	5/2
4.00	33:42	4:01	8:03	158 149-164	1271	2/2
4.50	37:44	4:02	8:04	162 160-164	1306	2/2
5.00	41:46	4:02	8:04	160 155-162	1290	1/7
5.50	45:47	4:01	8:03	161 153-165	1295	3/3
6.00	49:46	3:59	7:58	164 159-168	1308	2/1
6.50	53:45	3:59	7:58	165 164-166	1314	2/2
7.00	57:53	4:07	8:15	165 157-167	1360	4/2
7.50	1:01:56	4:03	8:06	166 164-168	1345	8/1
8.00	1:05:58	4:02	8:05	165 163-167	1334	3/8
8.50	1:10:05	4:07	8:14	165 160-167	1360	3/1
9.00	1:14:07	4:02	8:04	167 160-170	1348	5/4
9.50	1:18:13	4:05	8:11	167 165-169	1366	2/3
10.00	1:22:20	4:07	8:14	169 167-173	1392	10/1
10.50	1:26:29	4:10	8:19	170 167-173	1414	5/1
11.00	1:30:37	4:08	8:16	166 160-169	1371	3/8
11.50	1:34:54	4:17	8:34	169 167-170	1447	8/1
12.00	1:39:30	4:36	9:11	169 158-171	1553	6/0
12.50	1:43:22	3:52	7:44	160 152-168	1237	0/33
13.00	1:47:25	4:03	8:06	169 167-171	1369	7/3
13.13	1:48:22	57	7:22	173 172-176	1273	2/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 35m, Flat prediction 1:47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	8:17
17 1.3%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.14%	More
800m	3:50	7:43	43.98%	More
1km	4:49	7:45	45.83%	More
Mile	7:50	7:50	48.65%	More
5k	24:56	8:01	51.88%	More
5 miles	40:19	8:04	52.46%	More
10k	50:15	8:05	52.72%	More
10 miles	1:21:29	8:09	53.79%	More
Half	1:47:50	8:14	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	23:31	7:34	54.99
5M	38:57	7:47	54.30
10km	49:02	7:53	54.02
10M	1:21:12	8:07	53.98
Half	1:48:06	8:15	53.28
20M	2:49:17	8:28	53.92
Mara	3:45:23	8:36	54.00

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