Sun 9th Aug 2009 at 10:00am by Barney Rubble

Run > Race

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Time
38:52
Miles
4.82
Min/mi
8:04
Pacing
90%
WAVA
57.13
Cals
706
BPM
156
%MHR
94.4
B/mi
1255
Asc(m)
430
Surface
Trail

Notes & Comments

the wandelbury 5 mile xc race

Split Summary

====

1) - 1m - 7:38(7:38/m) - 151bpm avge - 159bpm max - 144cal

2) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 149cal

3) - 1m - 7:40(7:40/m) - 157bpm avge - 164bpm max - 147cal

4) - 1m - 8:18(8:18/m) - 156bpm avge - 165bpm max - 148cal

5) - 0.82m - 6:47(8:16/m) - 159bpm avge - 165bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%

7:38 8:29 7:40 8:18 6:47

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	134 91-154	1044	0/0
0.50	4:05	2:08	8:33	156 152-158	1333	0/0
0.75	5:55	1:50	7:19	156 152-159	1142	0/0
1.00	7:39	1:44	6:55	156 155-157	1078	0/0
1.25	9:39	2:00	8:01	155 153-157	1243	0/0
1.50	11:44	2:05	8:21	158 157-160	1320	0/0
1.75	13:59	2:15	8:59	160 157-163	1436	0/0
2.00	16:08	2:09	8:36	156 154-158	1341	0/0
2.25	18:05	1:57	7:49	154 152-157	1204	0/0
2.50	19:56	1:51	7:25	157 155-159	1166	0/0
2.75	21:52	1:56	7:43	158 155-163	1218	0/0
3.00	23:48	1:56	7:43	159 154-163	1226	0/0
3.25	25:46	1:58	7:52	153 151-154	1203	0/0
3.50	27:42	1:57	7:47	153 150-154	1192	0/0
3.75	29:56	2:14	8:55	156 151-160	1391	0/0
4.00	32:05	2:09	8:36	162 159-165	1394	0/0
4.25	34:21	2:15	9:01	161 158-165	1453	0/0
4.50	36:28	2:07	8:30	157 156-158	1334	0/0
4.75	38:25	1:57	7:47	159 156-162	1237	0/0
4.82	38:53	28	7:05	162 162-163	1147	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 0m, Flat prediction 38:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.22%	More
800m	3:31	7:04	53.28%	More
1km	4:27	7:10	54.81%	More
Mile	7:31	7:31	55.38%	More
5k	24:32	7:54	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:24	8:05	57.00
10km	50:52	8:11	56.50
10M	1:24:15	8:26	56.35
Half	1:52:10	8:34	55.55
20M	2:55:39	8:47	56.21
Mara	3:53:51	8:56	56.29

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