Sun 9th Aug 2009 at 10:00am by Barney Rubble

Run > Race

warm

Follow User
0 👍

Time
38:52
Miles
4.82
Min/mi
8:04
Pacing
90.2%
WAVA
57.13
Cals
706
BPM
156
%MHR
94.4
B/mi
1255
Asc(m)
430
Surface
Trail

Notes & Comments

the wandelbury 5 mile xc race

Split Summary

====

1) - 1m - 7:38(7:38/m) - 151bpm avge - 159bpm max - 144cal

2) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 149cal

3) - 1m - 7:40(7:40/m) - 157bpm avge - 164bpm max - 147cal

4) - 1m - 8:18(8:18/m) - 156bpm avge - 165bpm max - 148cal

5) - 0.82m - 6:47(8:16/m) - 159bpm avge - 165bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%

7:38 8:29 7:40 8:18 6:47

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.30	10:00	10:00	7:41	151 91-159	1161	0/0
2.51	20:00	10:00	8:14	157 152-163	1293	0/0
3.76	30:00	10:00	8:02	156 150-163	1254	0/0
0.00	38:53	8:53	-1:57:38	160 156-165	-378	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 0m, Flat prediction 38:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.22%	More
800m	3:31	7:04	53.28%	More
1km	4:27	7:10	54.81%	More
Mile	7:31	7:31	55.38%	More
5k	24:32	7:54	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:24	8:05	57.00
10km	50:52	8:11	56.50
10M	1:24:15	8:26	56.35
Half	1:52:10	8:34	55.55
20M	2:55:39	8:47	56.21
Mara	3:53:51	8:56	56.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry