Sun 2nd Sep 2007 at 10:00am by DrBob

Run > Race
  • Time
    1:04:57
  • Miles
    10.00
  • Min/mi
    6:30
  • WAVA
    73.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Garden city 10, ran steady but faded in latter stages anyway. Nice chap called Peter pulled me round a lot of the way. Wanted to get under 1.05 for our standards scheme and managed it by pulling all the stops out at the end. Need to concentrate in second half of races as significant slowing is a consistent theme.
5 miles 31.46, slower second half :o(

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 73.67
5km 18:49 6:03 75.24
5M 31:09 6:14 73.92
10km 39:13 6:19 73.28
10M 1:04:57 6:30 73.09
Half 1:26:28 6:36 72.06
20M 2:15:25 6:46 72.90
Mara 3:00:18 6:53 73.01
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