- windy
-
Time
38:56
-
Miles
5.98
-
Min/mi
6:31
-
WAVA
73.36
-
Cals
696
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:17(6:17/m) - 144bpm avge - 164bpm max - 113cal
2) - 1m - 6:30(6:30/m) - 157bpm avge - 160bpm max - 118cal
3) - 1m - 6:11(6:11/m) - 158bpm avge - 160bpm max - 115cal
4) - 1m - 6:48(6:48/m) - 158bpm avge - 161bpm max - 119cal
5) - 1m - 7:06(7:06/m) - 160bpm avge - 161bpm max - 119cal
6) - 0.98m - 6:04(6:11/m) - 162bpm avge - 169bpm max - 112cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 2.6%
HR Zone: 138-145bpm (71-75%): 0.5%
HR Zone: 145-152bpm (76-80%): 4.5%
HR Zone: 152-159bpm (81-85%): 41.9%
HR Zone: 159-166bpm (86-90%): 49.9%
HR Zone: 166-173bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 7.8%
Pace Zone: 5:40-5:59/mile: 11.8%
Pace Zone: 6:00-6:19/mile: 14.2%
Pace Zone: 6:20-6:39/mile: 15.4%
Pace Zone: 6:40-6:59/mile: 14.9%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 1.2%
Hooky 6 Comfortable pace, probably too comfortable looking at Heart Rate info. Course best by 5 secs.
6:17 6:30 6:11 6:48 7:06 6:04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
75.53 |
5km |
19:15 |
6:12 |
75.89 |
5M |
32:07 |
6:25 |
74.08 |
10km |
40:34 |
6:32 |
73.24 |
10M |
1:07:41 |
6:46 |
72.56 |
Half |
1:30:29 |
6:54 |
71.26 |
20M |
2:22:38 |
7:08 |
71.64 |
Mara |
3:10:41 |
7:17 |
71.45 |
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