Run > Race

Regents Park 10k.

took 1st mile slow, ( about 20 sec slower than last 2 10ks) didn't seem to make any difference. Slightly disappointed not to PB but its been a heavy mileage week with intervals on Thursday. I've raced 4 times on this course and have never PB'd even though its pretty flat. Plus's are that my pace was consistent and that I'm nearly 5 mins faster than the last time I ran here 2 years ago.

Split Summary

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1) - 1m - 6:16(6:16/m) - 114cal

2) - 1m - 6:14(6:14/m) - 118cal

3) - 1m - 6:06(6:06/m) - 116cal

4) - 1m - 6:14(6:14/m) - 116cal

5) - 1m - 6:23(6:23/m) - 117cal

6) - 1m - 6:16(6:16/m) - 117cal

7) - 0.17m - 1:00(5:51/m) - 19cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 22.2%

Pace Zone: 6:00-6:19/mile: 31.6%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 1.3%