Run > Race

Split Summary

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1) - 1m - 6:36(6:36/m) - 183bpm avge - 193bpm max - 116cal

2) - 1m - 7:00(7:00/m) - 195bpm avge - 198bpm max - 117cal

3) - 1m - 7:10(7:10/m) - 197bpm avge - 200bpm max - 120cal

4) - 0.08m - 29(5:59/m) - 200bpm avge - 202bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 60-165bpm (Sub 70%): 3.7%

HR Zone: 165-173bpm (71-75%): 0.9%

HR Zone: 173-180bpm (76-80%): 2.5%

HR Zone: 180-188bpm (81-85%): 7.8%

HR Zone: 188-195bpm (86-90%): 24.9%

HR Zone: 195-203bpm (91-95%): 60.1%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 1.9%

PB by 51 secs Race 5 k series at Werrington. Course very wet but rain held off to a light drizzle for race after downpour just before. Started off a little to quick and gradually slowed, last K was so hard wanted to stop but carried on, really pleased with time and now will target the 21 min mark and move upto the next club standard, maybe next NVH race or possibly next year. Kept Bob N in my sight and maybe one day will beat him ! Enjoyed course but some parts a bit narrow when lots of runners going through, definately an advantage knowing the route though. Good turn out and well marshalled, support on last K kept me going when could have turned off and gone home, lol. Met aged alan from Fetch and had a little chat as well when walking back. Had a nice curry after yum yum.