- breezy
- warm
-
Time
1:10:15
-
Miles
10.10
-
Min/mi
6:57
-
WAVA
64.19
-
Cals
1174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Heckington 10 (50/217):
Average/Min Pace : 00:06:57 / 00:05:29
Average/Max Speed : 8.60mph / 10.90mph
Average/Max heart rate: 183/196
Mile Splits:
6:09, 6:30, 6:44, 6:59, 7:09, 6:59, 7:14, 7:16, 7:32, 7:07
6:08 6:29 6:43 6:59 7:08 6:58 7:13 7:15 7:31 7:07 6:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
66.32 |
5km |
19:54 |
6:24 |
67.01 |
5M |
33:06 |
6:37 |
65.39 |
10km |
41:46 |
6:43 |
64.72 |
10M |
1:09:30 |
6:57 |
64.23 |
Half |
1:32:47 |
7:05 |
63.14 |
20M |
2:25:55 |
7:18 |
63.62 |
Mara |
3:14:48 |
7:26 |
63.55 |
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