Sat 11th Jul 2009 at 2:00pm by BlueWombat
Run > Race
v warm
-
Time
7:31:40
-
Miles
26.01
-
Min/mi
17:22
-
Pacing
1%
-
WAVA
28.92
-
Cals
2532
-
Asc(m)
2077
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 12:00(12:00/m) - 155bpm avge - 164bpm max - 110cal
2) - 1m - 15:47(15:47/m) - 159bpm avge - 167bpm max - 97cal
3) - 1m - 14:49(14:49/m) - 156bpm avge - 164bpm max - 98cal
4) - 1m - 20:04(20:04/m) - 150bpm avge - 158bpm max - 89cal
5) - 1m - 16:14(16:14/m) - 147bpm avge - 154bpm max - 103cal
6) - 1m - 20:01(20:01/m) - 144bpm avge - 154bpm max - 89cal
7) - 1m - 12:15(12:15/m) - 140bpm avge - 147bpm max - 107cal
8) - 1m - 12:31(12:31/m) - 137bpm avge - 148bpm max - 109cal
9) - 1m - 11:57(11:57/m) - 137bpm avge - 147bpm max - 113cal
10) - 1m - 15:37(15:37/m) - 129bpm avge - 142bpm max - 94cal
11) - 1m - 22:05(22:05/m) - 133bpm avge - 143bpm max - 86cal
12) - 1m - 30:50(30:50/m) - 134bpm avge - 141bpm max - 89cal
13) - 1m - 29:59(29:59/m) - 130bpm avge - 138bpm max - 88cal
14) - 1m - 15:27(15:27/m) - 128bpm avge - 134bpm max - 83cal
15) - 1m - 13:11(13:11/m) - 133bpm avge - 141bpm max - 95cal
16) - 1m - 14:19(14:19/m) - 129bpm avge - 141bpm max - 101cal
17) - 1m - 18:18(18:18/m) - 122bpm avge - 139bpm max - 84cal
18) - 1m - 19:27(19:27/m) - 125bpm avge - 138bpm max - 88cal
19) - 1m - 21:53(21:53/m) - 122bpm avge - 132bpm max - 85cal
20) - 1m - 23:12(23:12/m) - 127bpm avge - 135bpm max - 85cal
21) - 1m - 15:15(15:15/m) - 126bpm avge - 138bpm max - 97cal
22) - 1m - 19:57(19:57/m) - 126bpm avge - 138bpm max - 97cal
23) - 1m - 16:03(16:03/m) - 130bpm avge - 140bpm max - 106cal
24) - 1m - 15:19(15:19/m) - 131bpm avge - 144bpm max - 104cal
25) - 1m - 13:48(13:48/m) - 128bpm avge - 141bpm max - 105cal
26) - 1m - 10:36(10:36/m) - 143bpm avge - 147bpm max - 121cal
27) - 0.08m - 48(9:57/m) - 146bpm avge - 146bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 77.3%
HR Zone: 145-151bpm (71-75%): 9.9%
HR Zone: 151-158bpm (76-80%): 7.4%
HR Zone: 158-165bpm (81-85%): 5.1%
HR Zone: 165-172bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.2%
12:00 15:47 14:49 20:04 16:14 20:01 12:15 12:31 11:57 15:37 22:05 30:50 29:59 15:27 13:11 14:19 18:18 19:27 21:53 23:12 15:15 19:57 16:03 15:19 13:48 10:36 48
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:57 |
12:57 |
32.14 |
| 5km |
44:34 |
14:21 |
31.77 |
| 5M |
1:14:51 |
14:58 |
30.76 |
| 10km |
1:34:51 |
15:16 |
30.30 |
| 10M |
2:39:20 |
15:56 |
29.79 |
| Half |
3:33:52 |
16:20 |
29.13 |
| 20M |
5:39:11 |
16:58 |
29.11 |
| Mara |
7:35:16 |
17:23 |
28.92 |
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