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Races
204 -
Miles
7862 -
Miles
376 -
WAVA
70.42% -
100m
16 -
Mile
5:52 -
5k
20:21 -
5M
35:33 -
10k
42:37 -
10M
1:16:25 -
Half
1:39:42 -
20M
2:51:48 -
Mara
3:28:13 -
50k
5:01:30
About Me | |
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I run. Sometimes. For fun.
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Recent Blogs | |
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In the wilderness | Apr 2013 |
Home Truths | Sep 2011 |
What I thought about when I thought about running ... | May 2011 |
oops, not a good start | Dec 2010 |
worried | Jun 2010 |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:18/mi
|
66.34 | 16 66.34 | |||||||
1mi | 2 | 5:52
5:52/mi
|
70.42 | 5:52 70.42 | |||||||
1.7mi | 2 | 10:35
6:14/mi
|
66.36 | 10:35 66.36 | 11:13 64.06 | ||||||
3km | 3 | 12:25
6:40/mi
|
61.20 | 12:25 61.10 | 12:35 61.20 | 13:03 59.91 | |||||
3mi | 1 | 22:26
7:29/mi
|
59.56 | 22:26 59.56 | |||||||
5km | 37 | 20:21
6:33/mi
|
69.04 | 21:13 65.22 | 22:03 63.23 | 20:21 69.04 | 21:08 66.99 | 22:09 64.42 | 21:22 67.30 | 22:39 63.99 | |
5.1km | 4 | 20:57
6:37/mi
|
68.40 | 22:54 62.10 | 20:57 68.40 | 21:33 67.01 | 22:18 65.26 | ||||
5mi | 10 | 35:33
7:07/mi
|
64.25 | 37:56 59.28 | 35:33 64.25 | 36:09 64.21 | 39:33 59.17 | 37:39 62.16 | |||
10km | 18 | 42:37
6:52/mi
|
66.89 | 46:47 59.96 | 44:32 63.50 | 47:46 59.68 | 42:37 66.89 | 45:32 63.12 | 48:25 60.85 | ||
10.4km | 1 | 45:19
7:01/mi
|
67.05 | 45:19 67.05 | |||||||
10.4km | 1 | 47:43
7:22/mi
|
62.82 | 47:43 62.82 | |||||||
6.6mi | 1 | 48:36
7:22/mi
|
62.81 | 48:36 62.81 | |||||||
10mi | 2 | 1:16:25
7:39/mi
|
60.97 | 1:16:25 60.61 | 1:17:52 60.97 | ||||||
13.1mi | 9 | 1:39:42
7:37/mi
|
62.33 | 1:46:26 57.54 | 1:39:42 61.42 | 1:39:54 62.33 | 1:49:02 58.07 | 1:49:31 59.33 | |||
15mi | 3 | 1:55:30
7:42/mi
|
61.84 | 1:55:30 61.37 | 2:04:13 58.02 | 1:57:31 61.84 | |||||
16mi | 1 | 3:39:06
13:42/mi
|
36.30 | 3:39:06 36.30 | |||||||
30km | 1 | 2:23:03
7:40/mi
|
63.97 | 2:23:03 63.97 | |||||||
19.7mi | 1 | 2:57:37
9:02/mi
|
54.36 | 2:57:37 54.36 | |||||||
20mi | 1 | 2:51:48
8:35/mi
|
55.74 | 2:51:48 55.74 | |||||||
23mi | 1 | 3:47:22
9:53/mi
|
49.58 | 3:47:22 49.58 | |||||||
26mi | 1 | 5:12:09
12:00/mi
|
42.57 | 5:12:09 42.57 | |||||||
26.2mi | 84 | 3:28:13
7:57/mi
|
62.70 | 3:50:23 55.74 | 3:36:13 59.88 | 4:12:40 51.24 | 3:28:13 62.70 | 3:30:57 62.41 | 3:57:50 55.82 | 3:48:00 59.24 | 4:22:38 51.43 |
26.4mi | 2 | 4:41:09
10:39/mi
|
47.99 | 4:41:09 47.99 | |||||||
28.1mi | 1 | 5:12:10
11:07/mi
|
46.41 | 5:12:10 46.41 | |||||||
30mi | 3 | 4:38:26
9:17/mi
|
56.15 | 5:14:47 49.25 | 4:38:26 56.15 | ||||||
50km | 1 | 5:01:30
9:42/mi
|
53.25 | 5:01:30 53.25 | |||||||
32mi | 4 | 5:15:00
9:51/mi
|
52.83 | 5:51:13 46.70 | 5:15:00 52.50 | 5:15:40 52.83 | |||||
32.2mi | 2 | 5:50:18
10:53/mi
|
48.72 | 5:50:18 48.72 | 5:58:10 48.07 | ||||||
40mi | 1 | 8:10:25
12:16/mi
|
43.61 | 8:10:25 43.61 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Nov | Bonfire Burn 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
5 Dec | AGU Fun Run | 25:01 | 58.40 | 5km |
1 Dec | North Face Endurance Challenge San Francisco | 5:43:30 | 39.67 | 26.2mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:49:31 | 59.33 | 13.1mi |
30 Sep | Berlin Marathon | 4:24:25 | 51.08 | 26.2mi |
25 Jul | Enigma Night Fever | 4:37:05 | 48.75 | 26.2mi |
21 Jul | Ilmington Cotswolds Marathon | 6:23:52 | 35.19 | 26.2mi |
15 Jul | Fairlands Valley Challenge Marathon | 5:23:27 | 41.76 | 26.2mi |
13 Jul | Grim Reaper 40m PB | 8:10:25 | 43.61 | 40mi |
7 Jul | Enigma Summer Marathon | 4:23:26 | 51.27 | 26.2mi |
30 Jun | Cambridge parkrun | 22:50 | 63.48 | 5km |
23 Jun | Midsummer Munro (Olympic Edition) PB | 3:39:06 | 36.30 | 16mi |
16 Jun | Great Barrow Challenge- Summer Challenge | 4:46:42 | 47.11 | 26.2mi |
9 Jun | Dartmoor Discovery 32.2 SB | 5:58:10 | 48.07 | 32.2mi |
19 May | White Peak Marathon | 4:32:25 | 49.58 | 26.2mi |
17 Mar | The Great Barrow Spring Challenge | / /4:43:49 | 0.00 | 0km/125miles/26.2miles |
4 Mar | Cambridge Boundary Run (marathon) | 4:24:04 | 51.15 | 26.2mi |
29 Feb | Enigma Leap Year Marathon | 4:30:28 | 49.94 | 26.2mi |
18 Feb | CTS South Devon Marathon PB | 5:12:10 | 46.41 | 28.1mi |
12 Feb | Enigma Quadzilla day 4 of 4 | 4:42:35 | 47.80 | 26.2mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 5:03:22 | 44.52 | 26.2mi |
10 Feb | Enigma Quadzilla day 2 of 4 | 4:53:26 | 46.03 | 26.2mi |
9 Feb | Enigma Quadzilla day 1 of 4 | 4:37:11 | 48.73 | 26.2mi |
28 Jan | Cambridge parkrun SB | 22:39 | 63.99 | 5km |
21 Jan | Cambridge parkrun | 22:54 | 63.29 | 5km |
14 Jan | Cambridge parkrun | 23:07 | 62.70 | 5km |
7 Jan | Cambridge parkrun | 23:19 | 62.16 | 5km |
2 Jan | Winter Enigma Marathon SB | 4:22:38 | 51.43 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 48:25 | 60.85 | 10km |
21 Dec | Christmas enigma marathon day 1 | 4:22:38 | 51.43 | 26.2mi |
19 Nov | Marathon du Beaujolais Nouveau SB | 3:48:00 | 59.24 | 26.2mi |
11 Nov | The Poppy Day Enigma Marathon | 3:55:36 | 57.33 | 26.2mi |
6 Nov | ING New York City Marathon | 3:51:38 | 58.31 | 26.2mi |
27 Oct | The Staffordshire Marathon | 4:28:40 | 50.27 | 26.2mi |
9 Oct | Eden Project Marathon | 4:42:33 | 47.39 | 26.2mi |
2 Oct | Frostbite Friendly League St Neots SB | 37:39 | 62.16 | 5mi |
24 Sep | The Great Barrow Challenge day 4 | 4:43:35 | 47.22 | 26.2mi |
23 Sep | The Great Barrow Challenge day 3 | / /5:04:56 | 0.00 | 0km/125miles/26.2miles |
22 Sep | The Great Barrow Challenge day 2 | 4:57:24 | 45.03 | 26.2mi |
21 Sep | The Great Barrow Challenge day 1 | / /5:19:15 | 0.00 | 0km/125miles/26.2miles |
18 Sep | Chariots of Fire (Cambridge) SB | 11:13 | 64.06 | 1.7mi |
28 Aug | Enigma Gold Marathon | 4:26:43 | 50.21 | 26.2mi |
20 Aug | Grenå Marathon | 4:19:16 | 51.65 | 26.2mi |
15 Aug | Gdansk Solidarity Marathon | 4:08:20 | 53.92 | 26.2mi |
2 Jul | Summer Enigma Marathon 1 (FULL) | 5:11:59 | 42.92 | 26.2mi |
11 Jun | Cambridge parkrun SB | 21:22 | 67.30 | 5km |
4 Jun | Dartmoor Discovery 32.2 PB | 5:50:18 | 48.72 | 32.2mi |
31 May | Liverbird Marathon Double day 2 | 4:48:31 | 46.77 | 26.4mi |
30 May | Liverbird Marathon Double day 1 PB | 4:41:09 | 47.99 | 26.4mi |
21 May | White Peak Marathon | 3:59:30 | 55.91 | 26.2mi |
14 May | Cambridge parkrun | 21:32 | 66.78 | 5km |
8 May | Halstead & Essex Marathon | 3:56:57 | 56.51 | 26.2mi |
30 Apr | Cambridge parkrun | 21:36 | 66.57 | 5km |
22 Apr | Bletchley Enigma Marathon (FULL !) | 4:06:56 | 54.23 | 26.2mi |
17 Apr | London Marathon | 3:57:49 | 56.31 | 26.2mi |
13 Mar | The Bedford Clanger PB | 5:12:09 | 42.57 | 26mi |
5 Mar | Cambridge parkrun | 22:44 | 63.26 | 5km |
27 Feb | Cambridge Boundary Run (Marathon) | 4:29:34 | 49.68 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 4:40:35 | 47.73 | 26.2mi |
10 Feb | Enigma Quadzilla day 1 of 4 | 4:39:08 | 47.97 | 26.2mi |
5 Feb | Cambridge parkrun | 22:38 | 63.53 | 5km |
29 Jan | Cambridge parkrun | 22:12 | 64.77 | 5km |
22 Jan | Cambridge College League - Coldham's Common PB | 45:19 | 67.05 | 10.4km |
16 Jan | Winter Challenge | 5:02:00 | 44.34 | 26.2mi |
15 Jan | Cambridge parkrun | 23:09 | 62.12 | 5km |
8 Jan | Cambridge parkrun | 23:21 | 61.58 | 5km |
3 Jan | Winter Enigma marathon (FULL) | 4:13:14 | 52.88 | 26.2mi |
1 Jan | Cambridge parkrun | 23:52 | 60.25 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Cambridge parkrun | 22:20 | 64.39 | 5km |
7 Nov | Rutland Water Marathon | 4:18:29 | 51.81 | 26.2mi |
24 Oct | Fen Ditton Dash SB | 39:33 | 59.17 | 5mi |
17 Oct | Abingdon Marathon SB | 3:57:50 | 55.82 | 26.2mi |
9 Oct | Freshers' Fun Run (College League) SB | 22:18 | 65.26 | 5.1km |
26 Sep | Lake Tahoe Triple Day 3 and Tahoe Marathon | 5:37:28 | 39.34 | 26.2mi |
25 Sep | Lake Tahoe Triple Day 2 | 5:08:11 | 43.08 | 26.2mi |
24 Sep | Lake Tahoe Triple Day 1 | 4:58:55 | 44.42 | 26.2mi |
11 Sep | Cambridge parkrun | 22:48 | 62.58 | 5km |
4 Sep | Cambridge parkrun | 22:38 | 63.04 | 5km |
21 Aug | Cambridge parkrun | 23:59 | 59.49 | 5km |
17 Aug | MK Evening Enigma Marathon | 5:24:54 | 40.86 | 26.2mi |
18 Jul | Fairlands Valley Challenge Marathon | 4:44:00 | 46.75 | 26.2mi |
3 Jul | Cambridge parkrun | 23:16 | 61.32 | 5km |
20 Jun | Taoyuan National Marathon | 5:26:53 | 40.62 | 26.2mi |
12 Jun | Bai-he Lotus Marathon 廉蓮久久白河馬拉松賞蓮路跑饗宴 | 5:04:55 | 43.54 | 26.2mi |
3 Jun | Kevin Henry League 5K - Cambridge | 23:17 | 61.28 | 5km |
31 May | Brandon 1/2 Marathon SB | 1:49:02 | 58.07 | 13.1mi |
29 May | Cambridge parkrun | 33:16 | 42.89 | 5km |
22 May | White Peak Marathon | 4:51:32 | 45.54 | 26.2mi |
8 May | Cambridge parkrun | 22:36 | 63.13 | 5km |
6 May | Cambridge Tri Club 5k series Race 1 | 22:41 | 62.90 | 5km |
1 May | Cambridge parkrun SB | 22:09 | 64.42 | 5km |
25 Apr | London Marathon | 4:17:21 | 51.59 | 26.2mi |
20 Mar | Cambridge parkrun | 22:15 | 64.13 | 5km |
13 Mar | Run for Phil | 4:40:00 | 47.42 | 26.2mi |
27 Feb | Cambridge parkrun | 22:54 | 62.31 | 5km |
14 Feb | Coe Fen Relays SB | 13:03 | 59.91 | 3km |
17 Jan | Winter Challenge 2 | 5:28:00 | 40.48 | 26.2mi |
3 Jan | 第五屆南投泰雅盃大腳丫森林馬拉松 | 4:47:04 | 46.25 | 26.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 47:52 | 60.53 | 10km |
20 Dec | Fetch Stansted Snow Slog | 5:24:00 | 40.98 | 26.2mi |
15 Nov | Cornish Marathon | 4:21:53 | 50.70 | 26.2mi |
8 Nov | Frostbite Friendly League Bushfield SB | 36:09 | 64.21 | 5mi |
25 Oct | Fen Ditton Dash | 38:10 | 60.82 | 5mi |
18 Oct | Abingdon Marathon | 3:48:51 | 57.53 | 26.2mi |
10 Oct | Freshers' Fun Run (College League) SB | 21:33 | 67.01 | 5.1km |
7 Oct | NVH Harrier League 5km - Race 1 SB | 21:08 | 66.99 | 5km |
4 Oct | Frostbite Friendly League St Neots | 36:36 | 62.91 | 5mi |
30 Sep | Help For Heroes Honington 10K | 45:49 | 62.73 | 10km |
26 Sep | The JW Ultra | 5:22:07 | 48.53 | 30mi |
19 Sep | Round Norfolk Relay - Stage 12 PB | 2:57:37 | 54.36 | 19.67mi |
3 Sep | Kevin Henry 5K League - Cambridge | 23:02 | 61.47 | 5km |
30 Aug | Boston 6hr run (wombat) | 6:00:00 | 46.32 | 32mi |
22 Aug | The Edge Challenge | 6:43:18 | 32.64 | 26.2mi |
12 Jul | Missoula Marathon | 4:47:32 | 45.78 | 26.2mi |
11 Jul | Leadville Trail Marathon | 7:31:40 | 29.15 | 26.2mi |
6 Jun | Dartmoor Discovery 32.2 SB | 5:15:40 | 52.83 | 32mi |
14 May | Cambridge Tri Club 5K Series Race 1 | 21:15 | 66.63 | 5km |
10 May | Halstead Ultra PB | 4:38:26 | 56.15 | 30mi |
26 Apr | London Marathon | 3:36:58 | 60.68 | 26.2mi |
20 Apr | Boston Marathon | 3:36:07 | 60.91 | 26.2mi |
5 Apr | Cambridge Cambourne 10K SB | 45:32 | 63.12 | 10km |
1 Mar | Cambridge Boundary Run ( Marathon ) | 4:33:30 | 48.13 | 26.2mi |
22 Feb | Draycote Water Marathon SB | 3:30:57 | 62.41 | 26.2mi |
15 Feb | Stamford 30K PB | 2:23:03 | 63.97 | 30km |
18 Jan | Folksworth 15 SB | 1:57:31 | 61.84 | 15mi |
11 Jan | Sizihwan National Marathon 長青盃西子灣全國馬拉松 | 3:58:30 | 55.20 | 26.2mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 44:27 | 64.66 | 10km |
22 Nov | Cuppers PB | 47:43 | 62.82 | 10.43km |
16 Nov | St Neots Riverside Half Marathon | 1:46:16 | 59.08 | 13.1mi |
9 Nov | Fen Ditton Dash | 38:40 | 59.55 | 5mi |
26 Oct | Fenland 10 SB | 1:17:52 | 60.97 | 10mi |
25 Oct | Cambridge University v Eastern AA v RAF PB | 48:36 | 62.81 | 6.6mi |
11 Oct | Freshers' Fun Run (College League) PB | 20:57 | 68.41 | 5.1km |
27 Sep | The JW Ultra SB | 5:14:47 | 49.25 | 30mi |
21 Sep | Chariots of Fire PB | 10:35 | 66.36 | 1.7mi |
14 Sep | Grunty Fen Half Marathon SB | 1:39:54 | 62.33 | 13.1mi |
6 Sep | Trevor Thorne Memorial Race | 22:28 | 62.54 | 5km |
4 Sep | Kevin Henry 5K League - Saffron Walden | 21:47 | 64.50 | 5km |
3 Sep | 'help for heroes' Honington 10k road race | 43:24 | 65.68 | 10km |
17 Aug | Thorney 5 PB | 35:33 | 64.25 | 5mi |
10 Aug | Wandlebury X-Country 5 | 35:59 | 63.48 | 5mi |
20 Jul | St Ives 10k PB | 42:37 | 66.89 | 10km |
16 Jul | Peterborough 5k Grand Prix - Stamford PB | 20:21 | 69.04 | 5km |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint PB | 16 | 66.36 | 100m |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge PB | 5:52 | 70.42 | 1mi |
15 Jun | Abbey 10k | 42:38 | 66.86 | 10km |
7 Jun | Dartmoor Discovery 32.2 PB | 5:15:00 | 52.50 | 32mi |
5 Jun | Kevin Henry 5K League - Newmarket | 21:20 | 65.86 | 5km |
25 May | Edinburgh Marathon | 3:34:52 | 60.76 | 26.2mi |
17 May | White Peak Marathon PB | 3:28:13 | 62.70 | 26.2mi |
11 May | Halstead & Essex Marathon | 4:20:26 | 50.13 | 26.2mi |
6 May | Silverstone 10k EMGP Series | 43:18 | 65.84 | 10km |
5 May | Impington 5k Fun Run | 20:40 | 67.98 | 5km |
4 May | Grand East Anglia Run | 43:43 | 65.21 | 10km |
13 Apr | London Marathon | 3:30:08 | 62.13 | 26.2mi |
30 Mar | Daffodil Dawdle | 5:01:18 | 43.33 | 26.2mi |
9 Mar | Silverstone Half Marathon | 1:43:26 | 60.20 | 13.1mi |
2 Mar | Caumsett Park 50k PB | 5:01:30 | 53.25 | 50km |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 5:05:37 | 42.72 | 26.2mi |
10 Feb | Coe Fen Relays SB | 12:35 | 61.20 | 3km |
20 Jan | Folksworth 15 SB | 2:04:13 | 58.02 | 15mi |
13 Jan | Cold Christmas to Good Easter Marathon | 5:02:36 | 43.15 | 26.2mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 47:46 | 59.68 | 10km |
17 Nov | Cuppers | 48:37 | 58.64 | 10km |
10 Nov | Five 2 Go Trail Marathon | 4:37:13 | 47.10 | 26.2mi |
28 Oct | Rio Grande Marathon | 4:33:32 | 47.73 | 26.2mi |
21 Oct | Dartmoor Vale Marathon | 4:30:10 | 48.33 | 26.2mi |
7 Oct | Freshers' Fun Run (College League) SB | 22:54 | 62.10 | 5.1km |
30 Sep | Berlin Marathon | 4:20:39 | 49.67 | 26.2mi |
27 Aug | Pathfinder Marathon | 5:10:11 | 41.74 | 26.2mi |
22 Jul | Fairlands Valley Challenge Marathon | 5:09:00 | 41.90 | 26.2mi |
2 Jun | Dartmoor Discovery 32.2 SB | 5:51:13 | 46.70 | 32mi |
13 May | Halstead & Essex Marathon SB | 4:12:40 | 51.24 | 26.2mi |
15 Apr | Tainan Ancient Capital Marathon 臺南古都國際萬人馬拉松 | 4:45:04 | 45.42 | 26.2mi |
18 Mar | Taiwan International Marathon 臺灣國際馬拉松賽 | 4:14:21 | 50.90 | 26.2mi |
7 Mar | NCKU track 5k SB | 22:03 | 63.23 | 5km |
2006 | Result | WAVA | Distance | |
3 Dec | California International Marathon | 3:36:17 | 59.86 | 26.2mi |
26 Nov | Lake Merritt 10k SB | 44:32 | 63.50 | 10km |
19 Nov | King Oscar Presido Trails | 48:50 | 57.91 | 10km |
4 Nov | Stinson Beach Marathon | 4:21:36 | 49.49 | 26.2mi |
22 Oct | Chicago Marathon SB | 3:36:13 | 59.88 | 26.2mi |
13 Oct | Lab Runaround PB | 12:25 | 61.10 | 3km |
30 Sep | Lake Tahoe Marathon | 4:33:45 | 46.91 | 26.2mi |
24 Sep | Lake Merritt 10k | 45:10 | 62.11 | 10km |
17 Sep | Misty Redwood Run | 1:10:38 | 39.72 | 10km |
16 Sep | East Bay Trail Runs, Tilden | 46:47 | 59.96 | 10km |
28 Jul | Fuji Mountain Race | 2:30:45 | 40.62 | 13.1mi |
23 Jun | Marston Vale Forest 5K SB | 21:13 | 65.22 | 5km |
6 Jun | Fetch Five - Run For Your Soul 5 SB | 37:56 | 59.28 | 5mi |
6 Jun | Fetch Five - Run For Your Soul 3 PB | 22:26 | 59.56 | 3mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 6:42 | 60.74 | 1mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 29:34 | 60.61 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 2 | 14:12 | 57.32 | 2mi |
2 Jun | Bury Friday 5 | 38:59 | 57.68 | 5mi |
20 May | White Peak Marathon | 4:25:44 | 48.32 | 26.2mi |
23 Apr | London Marathon | 4:38:37 | 46.09 | 26.2mi |
19 Mar | Bath Half PB | 1:39:42 | 61.42 | 13.1mi |
5 Mar | Cambridge Boundary Run PB | 3:47:22 | 49.58 | 23mi |
26 Feb | Muscular Dystrophy Bury 20 PB | 2:51:48 | 55.74 | 20mi |
19 Feb | Plymouth Hoe 10 PB | 1:16:25 | 60.61 | 10mi |
22 Jan | Folksworth 15 PB | 1:55:30 | 61.37 | 15mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K SB | 46:47 | 59.96 | 10km |
4 Dec | California International Marathon SB | 3:50:23 | 55.74 | 26.2mi |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:26 | 57.54 | 13.1mi |
18 Sep | Great North Run | 2:23:36 | 42.30 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 0 | 19 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2013 | 12 | 0 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2013 | 0 | 0 | 0 | 54 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2012 | 67 | 160 | 73 | 10 | 40 | 94 | 156 | 10 | 33 | 7 | 28 | 34 | 712 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
2011 | 202 | 105 | 106 | 121 | 141 | 67 | 57 | 108 | 146 | 96 | 79 | 39 | 1268 |
2010 | 76 | 81 | 86 | 60 | 93 | 103 | 62 | 54 | 126 | 136 | 123 | 2 | 1002 |
2009 | 224 | 201 | 137 | 124 | 82 | 58 | 67 | 114 | 103 | 61 | 55 | 92 | 1318 |
2008 | 215 | 189 | 203 | 132 | 157 | 137 | 141 | 78 | 89 | 40 | 38 | 94 | 1511 |
2007 | 77 | 59 | 119 | 81 | 63 | 80 | 49 | 101 | 40 | 73 | 26 | 47 | 814 |
2006 | 104 | 153 | 127 | 60 | 39 | 86 | 88 | 77 | 120 | 98 | 110 | 97 | 1157 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 | 80 | 25 | 0 | 262 |
Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
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Wed 22nd Mar
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Thu 23rd Mar
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Mon 27th Mar
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