Sat 16th May 2009 at 11:00am by flanker

Run > Race
  • Time
    4:00:10
  • Miles
    26.31
  • Min/mi
    9:08
  • WAVA
    52.11
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

WP Mara
really bad at the start - tight, tired and stopped several times in first coulpe of miles to stretch and sort out

binned PB plans after a mile and tried to get a comfortable sub-4. Struggled 16-21 and seemingly lost a lto of time, but got me sums wrong so thought I had enough in the bag for an easy sub-4. Ended up ushing very hard for the last -2-3 miles to make up time, but not quite enough,

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 68.34
5km 21:02 6:46 63.87
5M 36:10 7:14 60.28
10km 46:21 7:28 58.69
10M 1:19:43 7:58 56.34
Half 1:48:28 8:17 54.33
20M 2:55:41 8:47 53.16
Mara 3:59:01 9:07 52.10
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