Good
warm
-
Time
56:23
-
Miles
9.32
-
Min/mi
6:03
-
WAVA
72.01
-
Cals
1076
-
Asc(m)
42
-
Surface
Road
Notes & Comments
"MOFFAT 15K GALA RUN ROAD-RACE." I FINISHED IN 6TH PLACE OVERALL.VERY PLEASED WITH HOW I RUN TONIGHT AS I FELT COMFORTABLE.
Best Pace- 03:46, Best Lap Pace- 06:08.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
71.61 |
| 5km |
17:36 |
5:40 |
73.01 |
| 5M |
29:08 |
5:50 |
72.31 |
| 10km |
36:41 |
5:54 |
71.97 |
| 10M |
1:00:45 |
6:05 |
72.02 |
| Half |
1:20:53 |
6:10 |
71.12 |
| 20M |
2:06:40 |
6:20 |
71.97 |
| Mara |
2:48:39 |
6:26 |
72.08 |
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