Sun 12th Jul 2009 at 9:00am by becca7

Run > Race

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Time
56:23
Miles
6.48
Min/mi
8:42
Pacing
90.3%
WAVA
56.34
Cals
719
Asc(m)
599
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 10.43km - 56:23(5:24/km) - 719cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.7%

Pace Zone: 4:00-4:19/km: 1.7%

Pace Zone: 4:20-4:39/km: 4.7%

Pace Zone: 4:40-4:59/km: 8.3%

Pace Zone: 5:00-5:19/km: 16.7%

Pace Zone: 5:20-5:39/km: 23.8%

Pace Zone: 5:40-5:59/km: 17.6%

Pace Zone: 6:00-6:19/km: 10.4%

Pace Zone: 6:20-6:39/km: 3.9%

Pace Zone: 6:40-6:59/km: 1.7%

Pace Zone: 7:00-7:19/km: 1.1%

Pace Zone: 7:20-7:39/km: 2%

56:23

becca7
British So Called 10k London Run - first race where I have managed an average pace below 5.30 per km and I don't get a pb for it.

Pin Map

0mi in 0

Pace

15%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	0/0
0.50	4:16	2:10	8:40	0/0
0.75	6:13	1:57	7:48	0/0
1.00	8:18	2:06	8:23	0/0
1.25	10:18	1:59	7:57	0/0
1.50	12:23	2:05	8:22	0/0
1.75	14:29	2:06	8:24	0/0
2.00	16:37	2:08	8:33	0/0
2.25	18:46	2:09	8:34	0/0
2.50	21:06	2:20	9:21	0/0
2.75	22:41	1:35	6:20	0/0
3.00	25:03	2:22	9:27	0/0
3.25	27:15	2:12	8:47	0/0
3.50	29:24	2:09	8:36	0/0
3.75	31:38	2:14	8:56	0/0
4.00	33:53	2:15	9:00	0/0
4.25	36:11	2:18	9:13	0/0
4.50	38:29	2:18	9:13	0/0
4.75	40:51	2:22	9:27	0/0
5.00	43:07	2:17	9:06	0/0
5.25	45:34	2:27	9:46	0/0
5.50	47:48	2:14	8:55	0/0
5.75	49:57	2:10	8:39	0/0
6.00	52:11	2:14	8:56	0/0
6.25	54:22	2:11	8:43	0/0
6.48	56:18	1:56	8:27	0/0

Elevation

Asc 599m, Range 0m, Flat prediction 56:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.69%	More
800m	3:57	7:57	47.76%	More
1km	4:57	7:59	49.86%	More
Mile	8:05	8:05	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.72
5km	25:43	8:17	58.04
5M	42:45	8:33	56.84
10km	53:55	8:41	56.37
10M	1:29:37	8:58	55.73
Half	1:59:33	9:08	54.49
20M	3:07:50	9:24	54.45
Mara	4:10:37	9:34	53.98

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