Sun 12th Jul 2009 at 11:00am by Homer

Run > Race
  • Time
    1:03:18
  • Miles
    7.10
  • Min/mi
    8:55
  • WAVA
    48.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.66m
Time taken: 01:03:18
Average/Max Speed : 6.31mph / 11.40mph
Average/Min Pace : 00:09:30 / 00:05:15
Calories used: 763

======
Splits
======
11:02:53 1.00m 00:08:34 6.99mph 9.58mph
11:11:28 1.00m 00:13:06 4.58mph 9.72mph
11:24:35 1.00m 00:10:34 5.67mph 9.41mph
11:35:10 1.00m 00:08:41 6.90mph 9.11mph
11:43:52 1.00m 00:08:11 7.32mph 8.89mph
11:52:04 1.00m 00:09:53 6.06mph 9.42mph
12:01:57 0.66m 00:04:14 9.28mph 11.40mph
8.34,13.06,10.34,8.41,8.11,9.53,4.14

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 52.24
5km 25:34 8:14 51.07
5M 43:05 8:37 49.42
10km 54:41 8:48 48.72
10M 1:32:11 9:13 47.78
Half 2:03:58 9:28 46.66
20M 3:17:13 9:52 46.48
Mara 4:25:13 10:07 46.09
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