-
Time
44:44
-
Miles
6.00
-
Min/mi
7:27
-
WAVA
63.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Whissendine 6ix. Lovely evening. With HL, Jobe, Old Man & Mr J. First race for ages. Splits of 7:20 7:20 7:20 8:00 7:47 & 6:57 long hill on mile3 to 4, but very pleased with last mile time. Undulating course but still too hilly for me. Pint of beer & glass as memento. Didn't see much of the scenery, but was told it was lovely, as I was concentrating on a patch of tarmac 6 feet in front of me, it seems to work. Friendly atmosphere all round.
All WJ's had a good race, perfect conditions. Afterwards lots of Everards bitter with other WJ's in very pleasant pub. Thanks for driving HL.
Looking forward to Heckington, nice flat race with no hills.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.58 |
5km |
22:16 |
7:10 |
65.09 |
5M |
36:52 |
7:22 |
64.00 |
10km |
46:25 |
7:28 |
63.47 |
10M |
1:16:53 |
7:41 |
63.33 |
Half |
1:42:21 |
7:49 |
62.46 |
20M |
2:40:17 |
8:01 |
63.20 |
Mara |
3:33:24 |
8:09 |
63.29 |
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I thought you liked hills - on Sunday runs, me and TC Jules always comment on the way you always choose to turn and run back up one, you're constantly going up and down them !