Tue 30th Jun 2009 at 5:00pm by RicC

Run > General

jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park

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Time
21:00
Miles
3.08
Min/mi
6:49
Pacing
91%
WAVA
60.87
Cals
477
BPM
183
%MHR
106.8
B/mi
1245
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 178bpm avge - 188bpm max - 153cal

2) - 1m - 6:51(6:51/m) - 186bpm avge - 188bpm max - 155cal

3) - 1m - 7:12(7:12/m) - 186bpm avge - 189bpm max - 156cal

4) - 0.08m - 33(6:54/m) - 188bpm avge - 189bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 13.8%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%

6:24 6:51 7:12 33

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:30	144 114-168	793	0/0
0.25	1:26	44	5:55	175 170-178	1036	0/0
0.38	2:11	45	6:03	180 179-181	1089	0/0
0.50	2:57	46	6:05	181 180-182	1102	0/0
0.63	3:45	48	6:27	182 181-183	1173	0/0
0.75	4:35	50	6:37	183 182-184	1210	0/0
0.88	5:22	47	6:18	183 182-184	1152	0/0
1.00	6:23	1:01	8:06	185 184-188	1500	0/0
1.13	7:13	50	6:43	187 186-188	1257	0/0
1.25	8:01	48	6:26	185 185-186	1190	0/0
1.38	8:53	52	6:53	185 185-186	1272	0/0
1.50	9:44	51	6:52	186 186-187	1277	0/0
1.63	10:36	51	6:51	185 185-186	1268	0/0
1.75	11:27	51	6:50	184 184-185	1258	0/0
1.88	12:20	52	7:00	186 185-188	1302	0/0
2.00	13:14	54	7:13	188 187-188	1357	0/0
2.13	14:05	51	6:52	186 185-188	1277	0/0
2.25	14:58	53	7:05	187 185-188	1326	0/0
2.38	15:51	53	7:03	187 187-187	1320	0/0
2.50	16:46	55	7:21	188 187-188	1382	0/0
2.63	17:42	55	7:21	187 184-189	1373	0/0
2.75	18:34	53	7:03	184 184-185	1296	0/0
2.88	19:32	57	7:39	185 184-188	1417	0/0
3.00	20:26	54	7:15	188 187-188	1362	0/0
3.08	21:01	35	6:53	188 187-189	1295	0/0

Heart

183/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.02
5km	21:12	6:49	60.80
5M	35:11	7:02	59.98
10km	44:21	7:08	59.62
10M	1:13:37	7:22	59.46
Half	1:38:09	7:30	58.62
20M	2:34:01	7:42	59.20
Mara	3:25:20	7:50	59.21

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