Mon 10th Sep 2007 at 7:00pm by DIY Diva
Run > Tempo
-
Time
25:02
-
Miles
3.14
-
Min/mi
7:58
-
WAVA
61.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.14m
Time taken: 00:25:02
Average/Max Speed : 7.54mph / 9.89mph
Average/Min Pace : 00:07:57 / 00:06:04
Calories used: 337
======
Splits
======
19:01:56 1.00m 00:07:39 7.84mph 9.33mph
19:09:36 1.00m 00:08:00 7.50mph 8.72mph
19:17:36 1.00m 00:08:19 7.20mph 8.53mph
19:25:56 0.14m 00:01:02 8.23mph 9.89mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.53 |
5km |
24:45 |
7:58 |
61.91 |
5M |
41:10 |
8:14 |
60.71 |
10km |
51:56 |
8:21 |
60.24 |
10M |
1:26:22 |
8:38 |
59.52 |
Half |
1:55:16 |
8:48 |
58.16 |
20M |
3:01:13 |
9:04 |
58.04 |
Mara |
4:01:52 |
9:14 |
57.49 |
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