Sun 9th Sep 2007 at 10:00am by BigEvilC
Run > Race
- warm
-
Time
42:35
-
Miles
6.21
-
Min/mi
6:51
-
WAVA
65.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Middlesex & Open Championships 10k
On PB target whole way , last 3 k tough but kept it together, quite warm, but pleased to go sub 43
6.37,6.41,6.44,6.53,6.58,6.48 then 6.47 pace
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
68.40 |
5km |
20:12 |
6:30 |
68.51 |
5M |
33:43 |
6:45 |
66.69 |
10km |
42:37 |
6:52 |
65.82 |
10M |
1:11:08 |
7:07 |
65.11 |
Half |
1:35:09 |
7:16 |
63.87 |
20M |
2:30:06 |
7:30 |
64.15 |
Mara |
3:20:47 |
7:40 |
63.95 |
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