Sat 4th Jul 2009 at 7:00am by JPB72
Run > Race
- v warm
-
Time
1:25:59
-
Miles
10.00
-
Min/mi
8:36
-
WAVA
66.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
round and round battersea park. almost gave up after 6m as was hot and tired, but glad I finished the race and did a good time. 42'50 for first 5m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
64.45 |
5km |
24:54 |
8:01 |
67.68 |
5M |
41:14 |
8:15 |
66.74 |
10km |
51:55 |
8:21 |
66.38 |
10M |
1:25:59 |
8:36 |
66.07 |
Half |
1:54:29 |
8:44 |
64.83 |
20M |
2:59:16 |
8:58 |
65.20 |
Mara |
3:58:41 |
9:07 |
64.88 |
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