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JPB72 F60
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
705 -
Miles
7 -
WAVA
68.24% -
5k
24:30 -
10k
52:30 -
10M
1:25:59 -
Half
1:58:25
About Me
Starter running in 2006. Ran first 10k that October and loved it. Damaged my back by over-doing it in August 2008 and lost motivation. Back into training December 08. Broke left foot Jul 09, slowly getting it back together again.
DISLOCATED HIP on 4 Dec. There will be many weeks away from running during this recovery.
DISLOCATED HIP on 4 Dec. There will be many weeks away from running during this recovery.
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 24:30
7:53/mi
|
68.24 | 24:30 68.24 | |||
| 10km | 6 | 52:30
8:27/mi
|
67.07 | 52:30 66.76 | 54:59 64.60 | 53:41 67.07 | |
| 10mi | 2 | 1:25:59
8:36/mi
|
67.76 | 1:30:00 63.13 | 1:25:59 67.76 | ||
| 13.1mi | 1 | 1:58:25
9:02/mi
|
65.57 | 1:58:25 65.57 |
2010 |
Distance | Date | Result | WAVA |
| The Regents Park Summer 10k series - Race2 | 10km | 1 May | 53:47 | 66.98% |
| The Regents Park Summer 10k series - Race1 | 10km | 3 Apr | 53:41 | 67.07% |
| Thorney 10k | 10km | 28 Mar | 55:04 | 65.38% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 0.00% | |
| The 10k Richmond River Run | 10km | 13 Sep | 0.00% | |
| St Ives 10k | 10km | 19 Jul | 0.00% | |
| Self Transcendence 10 | 10mi | 4 Jul | 1:25:59 | 67.76% |
| Regent's Park Summer 10k Series 1 | 10km | 4 Apr | 54:59 | 64.60% |
2008 |
Distance | Date | Result | WAVA |
| BUPA Great Capital Run | 10km | 20 Jul | 54:30 | 64.31% |
| The Regents Park Summer Series - race 4 | 10km | 5 Jul | 52:30 | 66.76% |
| Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:58:25 | 65.57% |
2007 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:30:00 | 63.13% |
| Pants in the Park | 5km | 17 Jun | 24:30 | 68.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 21 | 31 | 34 | 38 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 0.6 | 1.7 | 0 | 6.6 |
| 2009 | 57 | 41 | 77 | 60 | 102 | 91 | 30 | 0 | 0 | 7 | 9 | 15 | 489 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 45 |
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