Sun 9th Sep 2007 at 1:00pm by Homer
Run > Race
Amazing
-
Time
1:37:03
-
Miles
13.18
-
Min/mi
7:22
-
WAVA
60.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.18m
Time taken: 01:37:03
Average/Max Speed : 8.15mph / 20.44mph
Average/Min Pace : 00:07:21 / 00:02:56
Average/Max heart rate: 164/173
Calories used: 1655
======
Splits
======
13:00:16 1.00m 00:07:28 8.03mph 9.83mph 160bpm 173bpm
13:07:45 1.00m 00:07:19 8.18mph 13.43mph 163bpm 167bpm
13:15:05 1.00m 00:07:09 8.38mph 20.44mph 163bpm 165bpm
13:22:15 1.00m 00:07:23 8.11mph 14.62mph 163bpm 165bpm
13:29:39 1.00m 00:07:23 8.12mph 10.93mph 164bpm 165bpm
13:37:02 1.00m 00:07:27 8.04mph 11.33mph 164bpm 167bpm
13:44:30 1.00m 00:07:27 8.04mph 10.41mph 165bpm 166bpm
13:51:58 1.00m 00:07:28 8.02mph 10.57mph 165bpm 167bpm
13:59:26 1.00m 00:07:30 8.00mph 10.31mph 165bpm 166bpm
14:06:57 1.00m 00:07:30 7.99mph 9.82mph 165bpm 169bpm
14:14:27 1.00m 00:07:27 8.04mph 11.33mph 164bpm 166bpm
14:21:55 1.00m 00:07:18 8.20mph 10.08mph 167bpm 170bpm
14:29:14 1.00m 00:06:51 8.74mph 12.12mph 169bpm 171bpm
14:36:06 0.18m 00:01:14 8.61mph 9.53mph 171bpm 172bpm
7.28,7.19,7.09,7.23,7.23,7.27,7.27,7.28,7.30,7.30,7.27,7.18,6.51,1.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
66.52 |
| 5km |
19:53 |
6:24 |
65.04 |
| 5M |
33:30 |
6:42 |
63.14 |
| 10km |
42:32 |
6:51 |
62.27 |
| 10M |
1:11:41 |
7:10 |
61.14 |
| Half |
1:36:24 |
7:22 |
59.75 |
| 20M |
2:33:22 |
7:40 |
59.51 |
| Mara |
3:26:15 |
7:52 |
59.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
