Mon 29th Jun 2009 at 7:00pm by neems
Run > Race
- Terrible
- hellish
-
Time
27:03
-
Miles
3.11
-
Min/mi
8:42
-
WAVA
54.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5k race in 30 degree heat. It was also really humid so I struggled with that. Crashed and burned between 3k and 4k and never recovered. Bad stitch and dodgy stomach. Haven't felt so bad in a race before - physically and mentally.
Splits:
1 - 8.25
2 - 8.22
3 - 9.00
Was disappointed but it's all learning experience I guess.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.84 |
5km |
27:01 |
8:42 |
54.53 |
5M |
44:45 |
8:57 |
53.26 |
10km |
56:20 |
9:04 |
52.75 |
10M |
1:33:17 |
9:20 |
52.53 |
Half |
2:04:12 |
9:29 |
51.56 |
20M |
3:14:30 |
9:44 |
51.92 |
Mara |
4:18:58 |
9:53 |
51.73 |
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