Wed 24th Jun 2009 at 7:00pm by m4cca
Run > Race
- Amazing
-
Time
21:52
-
Miles
3.11
-
Min/mi
7:02
-
WAVA
60.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
wroxham 5km - I genuinely didn't think I could run that fast - I was flying (well it felt like it to me)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
59.33 |
5km |
21:51 |
7:02 |
60.59 |
5M |
36:10 |
7:14 |
59.47 |
10km |
45:32 |
7:20 |
59.03 |
10M |
1:15:25 |
7:33 |
58.88 |
Half |
1:40:24 |
7:40 |
58.06 |
20M |
2:37:14 |
7:52 |
58.74 |
Mara |
3:29:21 |
7:59 |
58.83 |
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