Sun 21st Jun 2009 at 2:00pm by mahonjai
Run > Race
v warm
-
Time
1:32:14
-
Miles
13.11
-
Min/mi
7:02
-
WAVA
62.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Freckleton Half Marathon - everything was going perfectly up until around 5 miles which I hit in 32:06 (3:59.5/km) and then my stomach pains began to give me real trouble. Ever since Thursday night when we ate Kwok Man I've been having regular 5 seconds bursts of stomach pain. Unfortunately they started up as I hit the critical part of the race so for the next 5 miles I really struggled, stopping frequently to drink and hold my belly. The sun was also blazing down now and I ran a very poor 37:03 (4:36/km) up to the 10 mile marker with quite a few walk breaks. From then on I ran conservatively without stopping but just wanting to finish as soon as possible so for the last 5km I ran it in 23:04 at 4:37/km. A very disappointing race but the organisation and support along the course was really good and that helped me to the finish line.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
63.41 |
| 5km |
19:56 |
6:25 |
64.46 |
| 5M |
33:04 |
6:37 |
63.71 |
| 10km |
41:40 |
6:42 |
63.36 |
| 10M |
1:09:09 |
6:55 |
63.27 |
| Half |
1:32:10 |
7:02 |
62.42 |
| 20M |
2:24:34 |
7:14 |
63.06 |
| Mara |
3:12:42 |
7:21 |
63.08 |
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