Sat 13th Jun 2009 at 9:00am by redpanda
Run > Trail Run
- warm
-
Time
4:12:00
-
Miles
26.20
-
Min/mi
9:37
-
WAVA
53.50
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
south down trail marathon - beautiful. ouch.terrilbe at times. worked harder than expected or wanted to. lovely day out tho. big goody bag. feet hurt from running on hard surface on inov8s.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.88 |
5km |
26:18 |
8:28 |
56.55 |
5M |
43:33 |
8:43 |
55.57 |
10km |
54:49 |
8:49 |
55.21 |
10M |
1:30:47 |
9:05 |
54.79 |
Half |
2:00:52 |
9:14 |
53.68 |
20M |
3:09:16 |
9:28 |
53.84 |
Mara |
4:12:00 |
9:37 |
53.51 |
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