Sat 13th Jun 2009 at 8:00am by Lisrun
Run > Race
-
Time
6:50:11
-
Miles
23.48
-
Min/mi
17:28
-
Pacing
NAN%
-
WAVA
31.79
-
Cals
2654
-
Asc(m)
1026
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 21:18(21:18/m) - 97cal
2) - 1m - 16:32(16:32/m) - 98cal
3) - 1m - 12:08(12:08/m) - 128cal
4) - 1m - 12:39(12:39/m) - 128cal
5) - 1m - 14:27(14:27/m) - 126cal
6) - 1m - 16:29(16:29/m) - 113cal
7) - 1m - 12:33(12:33/m) - 123cal
8) - 1m - 16:30(16:30/m) - 112cal
9) - 1m - 14:51(14:51/m) - 121cal
10) - 1m - 20:09(20:09/m) - 105cal
11) - 1m - 25:00(25:00/m) - 95cal
12) - 1m - 15:54(15:54/m) - 107cal
13) - 1m - 15:42(15:42/m) - 123cal
14) - 1m - 19:20(19:20/m) - 100cal
15) - 1m - 14:30(14:30/m) - 115cal
16) - 1m - 16:58(16:58/m) - 115cal
17) - 1m - 32:48(32:48/m) - 123cal
18) - 1m - 20:50(20:50/m) - 102cal
19) - 1m - 16:27(16:27/m) - 115cal
20) - 1m - 15:55(15:55/m) - 117cal
21) - 1m - 21:20(21:20/m) - 101cal
22) - 1m - 15:58(15:58/m) - 116cal
23) - 1m - 14:25(14:25/m) - 120cal
24) - 0.48m - 7:29(15:35/m) - 54cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.1%
21:18 16:32 12:08 12:39 14:27 16:29 12:33 16:30 14:51 20:09 25:00 15:54 15:42 19:20 14:30 16:58 32:48 20:50 16:27 15:55 21:20 15:58 14:25 7:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
150/0 |
| 2.00 |
0 |
0 |
0 |
89/0 |
| 3.00 |
0 |
0 |
0 |
2/37 |
| 4.00 |
0 |
0 |
0 |
9/159 |
| 5.00 |
0 |
0 |
0 |
12/11 |
| 6.00 |
0 |
0 |
0 |
73/0 |
| 7.00 |
0 |
0 |
0 |
25/15 |
| 8.00 |
0 |
0 |
0 |
62/31 |
| 9.00 |
0 |
0 |
0 |
34/8 |
| 10.00 |
0 |
0 |
0 |
119/0 |
| 11.00 |
0 |
0 |
0 |
29/12 |
| 12.00 |
0 |
0 |
0 |
12/17 |
| 13.00 |
0 |
0 |
0 |
0/78 |
| 14.00 |
0 |
0 |
0 |
94/0 |
| 15.00 |
0 |
0 |
0 |
0/115 |
| 16.00 |
0 |
0 |
0 |
0/150 |
| 17.00 |
0 |
0 |
0 |
62/54 |
| 18.00 |
0 |
0 |
0 |
79/11 |
| 19.00 |
0 |
0 |
0 |
46/29 |
| 20.00 |
0 |
0 |
0 |
0/41 |
| 21.00 |
0 |
0 |
0 |
27/2 |
| 22.00 |
0 |
0 |
0 |
11/40 |
| 23.00 |
0 |
0 |
0 |
1/68 |
| 23.48 |
0 |
0 |
0 |
0/56 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:27 |
14:27 |
31.69 |
| 5km |
48:04 |
15:28 |
32.46 |
| 5M |
1:19:36 |
15:55 |
32.01 |
| 10km |
1:40:14 |
16:08 |
31.79 |
| 10M |
2:45:58 |
16:36 |
31.78 |
| Half |
3:40:59 |
16:52 |
31.37 |
| 20M |
5:46:03 |
17:18 |
31.74 |
| Mara |
7:40:43 |
17:35 |
31.79 |
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