Sun 7th Jun 2009 at 9:00am by sparky76
Run > Race
-
Time
48:10
-
Miles
6.20
-
Min/mi
7:46
-
WAVA
54.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
was hoping to beat my pb but given that I.ve had a horrid month of ruddy shin splints Im kind of pleased with time hope i can keep stepping up now ?
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
54.74 |
5km |
23:09 |
7:27 |
55.86 |
5M |
38:21 |
7:40 |
55.15 |
10km |
48:17 |
7:46 |
54.86 |
10M |
1:19:57 |
8:00 |
54.82 |
Half |
1:46:27 |
8:08 |
54.11 |
20M |
2:46:41 |
8:20 |
54.76 |
Mara |
3:41:56 |
8:28 |
54.84 |
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