- breezy
-
Time
1:01:27
-
Miles
10.00
-
Min/mi
6:09
-
WAVA
71.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
11:59, 12:26, 12:22, 12:20, 12:18
Felt very good throughout. Waited for me to fade but didn't and could have pushed on for the full half (i reckon). Very pleased with pacing. Also pleased to push on for final three miles despite being completely on my own with nobody in sight.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
68.58 |
5km |
18:04 |
5:49 |
71.13 |
5M |
29:44 |
5:57 |
70.85 |
10km |
37:20 |
6:00 |
70.71 |
10M |
1:01:27 |
6:09 |
71.20 |
Half |
1:21:32 |
6:13 |
70.56 |
20M |
2:07:00 |
6:21 |
71.78 |
Mara |
2:48:31 |
6:26 |
72.13 |
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