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Thu 4th Jun 2009 at 6:00pm by john_n

Run > Race
  • Time
    43:09
  • Miles
    6.18
  • Min/mi
    6:59
  • Pacing
    NAN%
  • WAVA
    63.17
  • Cals
    758
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1145
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 168bpm avge - 186bpm max - 120cal

2) - 1m - 7:08(7:08/m) - 164bpm avge - 167bpm max - 122cal

3) - 1m - 6:51(6:51/m) - 165bpm avge - 167bpm max - 123cal

4) - 1m - 7:04(7:04/m) - 163bpm avge - 166bpm max - 124cal

5) - 1m - 7:00(7:00/m) - 164bpm avge - 167bpm max - 123cal

6) - 1m - 7:35(7:35/m) - 166bpm avge - 168bpm max - 125cal

7) - 0.19m - 1:08(6:00/m) - 168bpm avge - 171bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.6%
6:23 7:08 6:51 7:04 7:00 7:35 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 73-185 0 1/3
0.50 0 0 0 180 176-184 0 2/4
0.75 0 0 0 168 162-182 0 1/2
1.00 0 0 0 163 162-164 0 2/5
1.25 0 0 0 162 161-164 0 0/10
1.50 0 0 0 164 162-166 0 6/5
1.75 0 0 0 166 163-167 0 11/1
2.00 0 0 0 163 162-165 0 1/3
2.25 0 0 0 164 162-166 0 1/2
2.50 0 0 0 165 163-167 0 9/3
2.75 0 0 0 165 163-166 0 0/5
3.00 0 0 0 165 163-167 0 0/14
3.25 0 0 0 164 163-165 0 3/1
3.50 0 0 0 163 161-165 0 1/3
3.75 0 0 0 163 162-165 0 1/4
4.00 0 0 0 163 160-164 0 0/7
4.25 0 0 0 162 160-163 0 0/11
4.50 0 0 0 164 163-166 0 5/0
4.75 0 0 0 166 164-167 0 2/1
5.00 0 0 0 165 164-166 0 4/0
5.25 0 0 0 166 165-166 0 9/0
5.50 0 0 0 165 164-166 0 7/0
5.75 0 0 0 165 163-168 0 7/0
6.00 0 0 0 167 166-168 0 3/0

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 86m, Range 49m, Flat prediction 43:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.42% More
800m 3:05 6:11 57.64% More
1km 3:54 6:17 59.38% More
Mile 6:21 6:21 62.65% More
5k 21:05 6:47 64.18% More
5 miles 34:24 6:53 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.53
5km 20:49 6:42 65.01
5M 34:28 6:54 63.73
10km 43:24 6:59 63.13
10M 1:11:52 7:11 62.93
Half 1:35:41 7:18 62.01
20M 2:29:50 7:30 62.75
Mara 3:19:30 7:37 62.84

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