Wed 3rd Jun 2009 at 6:00pm by controversial

Run > Race

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Time
16:30
Miles
2.85
Min/mi
5:47
Pacing
NAN%
WAVA
71.85
Cals
320
BPM
163
%MHR
90.4
B/mi
942
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:36(3:29/km) - 157bpm avge - 167bpm max - 110cal

2) - 1.61km - 6:01(3:45/km) - 167bpm avge - 170bpm max - 114cal

3) - 1.36km - 4:52(3:35/km) - 168bpm avge - 174bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 4.5%

HR Zone: 144-150bpm (71-75%): 1.2%

HR Zone: 150-156bpm (76-80%): 3.3%

HR Zone: 156-162bpm (81-85%): 5.3%

HR Zone: 162-168bpm (86-90%): 49.6%

HR Zone: 168-174bpm (91-95%): 35.8%

HR Zone: 174-180bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 9.1%

Pace Zone: 3:00-3:19/km: 14.4%

Pace Zone: 3:20-3:39/km: 32.1%

Pace Zone: 3:40-3:59/km: 24.7%

Pace Zone: 4:00-4:19/km: 12.8%

Pace Zone: 4:20-4:39/km: 1.2%

Pace Zone: 4:40-4:59/km: 2.9%

5:36 6:01 4:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	117 74-151	0/0
0.25	155 152-159	0/0
0.38	160 159-162	0/0
0.50	165 163-166	0/0
0.63	165 164-166	0/0
0.75	164 164-166	0/0
0.88	163 163-164	0/0
1.00	163 163-164	0/0
1.13	165 163-167	0/0
1.25	165 164-166	0/0
1.38	165 164-167	0/0
1.50	168 167-169	0/0
1.63	170 169-170	0/0
1.75	168 168-169	0/0
1.88	169 167-170	0/0
2.00	169 169-170	0/0
2.13	166 165-169	0/0
2.25	165 165-166	0/0
2.38	167 167-168	0/0
2.50	169 168-169	0/0
2.63	169 168-169	0/0
2.75	169 168-170	0/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 0m, Flat prediction 16:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.84
5km	18:10	5:51	71.49
5M	30:56	6:11	68.58
10km	39:27	6:21	67.31
10M	1:07:10	6:43	65.39
Half	1:30:51	6:56	63.51
20M	2:25:49	7:17	62.70
Mara	3:17:13	7:32	61.82

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