-
Time
38:10
-
Miles
5.40
-
Min/mi
7:04
-
WAVA
61.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinb mara relay. Leg 2. Very hot day but beautiful. Will blog re Edin mara generally, which was brill! But my leg. Fine, set off slowish, picked it up a bit. Generally out to enjoy myself! :-)G
=======
Summary
=======
Distance: 5.27m
Time taken: 00:37:14
Average/Max Speed : 8.48mph / 12.45mph
Average/Min Pace : 00:07:04 / 00:04:49
Calories used: 686
======
Splits
======
10:03:30 1.00m 00:07:31 7.97mph 9.47mph
10:11:02 1.00m 00:07:10 8.36mph 9.54mph
10:18:13 1.00m 00:06:49 8.78mph 9.54mph
10:25:03 1.00m 00:06:51 8.75mph 10.00mph
10:31:54 1.00m 00:06:46 8.86mph 9.75mph
10:38:41 0.27m 00:02:04 7.69mph 12.45mph
7.31,7.10,6.49,6.51,6.46,2.04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.96 |
| 5km |
20:24 |
6:34 |
65.85 |
| 5M |
34:59 |
7:00 |
62.32 |
| 10km |
44:45 |
7:12 |
60.79 |
| 10M |
1:16:43 |
7:40 |
58.54 |
| Half |
1:44:10 |
7:57 |
56.58 |
| 20M |
2:48:13 |
8:25 |
55.51 |
| Mara |
3:48:25 |
8:43 |
54.52 |
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