Good
v warm
-
Time
38:29
-
Miles
6.37
-
Min/mi
6:02
-
WAVA
70.44
-
Cals
740
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
"CHRISTIAN-AID RUN 2009." I finished 1ST again and I beat the Course recored by 49 Seconds previously set In 1998.I also smashed my Time from last year's Race by a big margin! A very warm-day for It this morning around the Trail/Road Route which Is ment to be a 10K tho It actually measures slightly more with 6.37 Miles long.I felt Great and I enjoyed this Run once again.... Look forward to next year's Race now!
Best Pace- 03:51, Best Lap Pace- 06:02.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
70.06 |
| 5km |
17:59 |
5:47 |
71.46 |
| 5M |
29:46 |
5:57 |
70.77 |
| 10km |
37:29 |
6:02 |
70.43 |
| 10M |
1:02:04 |
6:12 |
70.49 |
| Half |
1:22:38 |
6:18 |
69.62 |
| 20M |
2:09:25 |
6:28 |
70.44 |
| Mara |
2:52:18 |
6:35 |
70.55 |
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