Mon 25th May 2009 at 11:00am by DrBob

Run > Race
  • Time
    35:49
  • Miles
    6.25
  • Min/mi
    5:44
  • WAVA
    82.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HBO 10k. not at all in the mood and nearly stopped and walked at around 3k, but managed to keep going and ended up with a decent sort of time without really extending myself too much. Sort of pleased.
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Summary
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Distance: 6.25m
Time taken: 00:35:49
Average/Max Speed : 10.47mph / 13.99mph
Average/Min Pace : 00:05:43 / 00:04:17
Calories used: 747

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Splits
======
11:01:50 1.00m 00:05:40 10.58mph 12.31mph
11:07:30 1.00m 00:05:58 10.03mph 13.01mph
11:13:29 1.00m 00:05:35 10.73mph 12.53mph
11:19:04 1.00m 00:05:42 10.52mph 12.53mph
11:24:47 1.00m 00:06:00 9.99mph 12.89mph
11:30:47 1.00m 00:05:31 10.86mph 12.84mph
11:36:18 0.25m 00:01:21 11.29mph 13.99mph
5.40,5.58,5.35,5.42,6.00,5.31,1.21

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 82.34
5km 17:04 5:30 84.26
5M 28:16 5:39 82.79
10km 35:36 5:44 82.07
10M 58:57 5:54 81.90
Half 1:18:29 5:59 80.75
20M 2:02:54 6:09 81.71
Mara 2:43:38 6:15 81.83
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