Sun 17th May 2009 at 11:00am by anitad
Run > Race
- breezy
-
Time
1:05:42
-
Miles
6.21
-
Min/mi
10:35
-
WAVA
47.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Keynsham 10k. Just managed to get back before rain came. Did all the hills too! Really good fun even if weather wasn't great.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.41 |
5km |
30:55 |
9:57 |
49.24 |
5M |
51:54 |
10:23 |
47.84 |
10km |
1:05:45 |
10:35 |
47.26 |
10M |
1:50:20 |
11:02 |
46.28 |
Half |
2:28:01 |
11:18 |
44.98 |
20M |
3:54:34 |
11:44 |
44.53 |
Mara |
5:14:41 |
12:01 |
43.88 |
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