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Fri 15th May 2009 at 7:00pm by FrightenedMan

Run > Race

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Time
14:36
Miles
2.02
Min/mi
7:14
Pacing
92.6%
WAVA
63.06
Cals
245
BPM
175
%MHR
99.5
B/mi
1266
Asc(m)
80
Surface
Road

Notes & Comments

Self Transcendence 2 - Ouch this hurt. Couldn't go any faster max heart rate?? Yet pace

Split Summary

====

1) - 1m - 7:01(7:01/m) - 171bpm avge - 180bpm max - 120cal

2) - 1m - 7:25(7:25/m) - 180bpm avge - 186bpm max - 123cal

3) - 0.02m - 10(7:58/m) - 186bpm avge - 186bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 72-148bpm (Sub 70%): 4.6%

HR Zone: 148-153bpm (71-75%): 0.5%

HR Zone: 153-158bpm (76-80%): 1.5%

HR Zone: 158-164bpm (81-85%): 1%

HR Zone: 164-169bpm (86-90%): 2.6%

HR Zone: 169-175bpm (91-95%): 7.1%

HR Zone: 175-180bpm (96-100%): 52%

HR Zone: undefined: 30.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.5%

7:01 7:25 10

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:15	126 113-144	914	0/0
0.13	52	24	6:30	157 149-162	1021	0/0
0.19	1:16	24	6:24	167 165-168	1069	0/0
0.25	1:39	24	6:19	172 169-173	1086	0/0
0.31	2:04	25	6:34	174 173-174	1142	0/0
0.38	2:29	25	6:35	174 174-175	1145	0/0
0.44	2:55	27	7:06	175 175-176	1243	0/0
0.50	3:21	26	6:51	176 176-176	1205	0/0
0.56	3:48	27	7:11	176 176-176	1263	0/0
0.63	4:14	26	7:01	176 175-176	1235	0/0
0.69	4:40	26	7:00	176 175-177	1232	0/0
0.75	5:06	26	6:55	176 176-177	1216	0/0
0.81	5:34	28	7:26	177 177-178	1316	0/0
0.88	6:02	28	7:25	176 176-177	1305	0/0
0.94	6:30	28	7:29	178 177-179	1332	0/0
1.00	7:00	30	8:03	180 179-180	1450	0/0
1.06	7:31	31	8:11	180 180-181	1474	0/0
1.13	7:57	26	6:52	180 180-180	1235	0/0
1.19	8:22	25	6:47	179 177-180	1216	0/0
1.25	8:51	29	7:43	178 177-178	1375	0/0
1.31	9:19	28	7:22	178 177-178	1311	0/0
1.38	9:49	30	8:06	178 178-178	1441	0/0
1.44	10:17	28	7:28	178 178-178	1329	0/0
1.50	10:46	29	7:47	178 178-179	1385	0/0
1.56	11:15	29	7:43	180 179-180	1389	0/0
1.63	11:44	29	7:43	180 179-180	1388	0/0
1.69	12:14	30	7:53	180 179-182	1418	0/0
1.75	12:41	27	7:12	183 183-184	1319	0/0
1.81	13:08	27	7:10	184 184-184	1320	0/0
1.88	13:34	27	7:10	183 183-184	1311	0/0
1.94	14:00	26	6:51	184 183-184	1261	0/0
2.00	14:25	25	6:46	185 185-186	1252	0/0
2.02	14:36	11	7:43	186 186-186	1436	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 0m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:03	7:25	62.88
5M	38:09	7:38	61.84
10km	48:03	7:44	61.31
10M	1:19:33	7:57	61.21
Half	1:45:55	8:05	60.35
20M	2:45:52	8:18	61.07
Mara	3:40:50	8:26	61.16

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