Sun 3rd May 2009 at 9:00am by ogee
Run > General
- warm
-
Time
3:49:40
-
Miles
26.26
-
Min/mi
8:45
-
Pacing
79.3%
-
WAVA
55.15
-
Cals
4113
-
Asc(m)
1107
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:43(8:43/m) - 155cal
2) - 1m - 8:40(8:40/m) - 159cal
3) - 1m - 8:29(8:29/m) - 157cal
4) - 1m - 9:02(9:02/m) - 158cal
5) - 1m - 8:30(8:30/m) - 157cal
6) - 1m - 8:02(8:02/m) - 159cal
7) - 1m - 7:59(7:59/m) - 159cal
8) - 1m - 8:02(8:02/m) - 160cal
9) - 1m - 8:42(8:42/m) - 154cal
10) - 1m - 8:59(8:59/m) - 156cal
11) - 1m - 8:43(8:43/m) - 158cal
12) - 1m - 9:34(9:34/m) - 155cal
13) - 1m - 8:03(8:03/m) - 157cal
14) - 1m - 8:37(8:37/m) - 156cal
15) - 1m - 8:38(8:38/m) - 157cal
16) - 1m - 8:21(8:21/m) - 158cal
17) - 1m - 9:56(9:56/m) - 155cal
18) - 1m - 9:04(9:04/m) - 157cal
19) - 1m - 10:06(10:06/m) - 152cal
20) - 1m - 8:44(8:44/m) - 157cal
21) - 1m - 9:36(9:36/m) - 154cal
22) - 1m - 8:32(8:32/m) - 157cal
23) - 1m - 8:30(8:30/m) - 157cal
24) - 1m - 8:43(8:43/m) - 157cal
25) - 1m - 9:24(9:24/m) - 154cal
26) - 1m - 8:17(8:17/m) - 158cal
27) - 0.26m - 1:44(6:40/m) - 40cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 18.5%
Pace Zone: 8:20-8:39/mile: 22.2%
Pace Zone: 8:40-8:59/mile: 16.1%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.2%
8:43 8:40 8:29 9:02 8:30 8:02 7:59 8:02 8:42 8:59 8:43 9:34 8:03 8:37 8:38 8:21 9:56 9:04 10:06 8:44 9:36 8:32 8:30 8:43 9:24 8:17 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:39 |
8:39 |
8:39 |
0/0 |
2.00 |
17:19 |
8:41 |
8:41 |
0/0 |
3.00 |
25:49 |
8:29 |
8:29 |
0/0 |
4.00 |
34:51 |
9:02 |
9:02 |
0/0 |
5.00 |
43:21 |
8:30 |
8:30 |
0/0 |
6.00 |
51:23 |
8:03 |
8:03 |
0/0 |
7.00 |
59:22 |
7:59 |
7:59 |
0/0 |
8.00 |
1:07:24 |
8:02 |
8:02 |
0/0 |
9.00 |
1:16:05 |
8:41 |
8:41 |
0/0 |
10.00 |
1:25:05 |
9:00 |
9:00 |
0/0 |
11.00 |
1:33:48 |
8:44 |
8:44 |
0/0 |
12.00 |
1:43:22 |
9:34 |
9:34 |
0/0 |
13.00 |
1:51:24 |
8:02 |
8:02 |
0/0 |
14.00 |
2:00:02 |
8:37 |
8:37 |
0/0 |
15.00 |
2:08:39 |
8:38 |
8:38 |
0/0 |
16.00 |
2:17:00 |
8:21 |
8:21 |
0/0 |
17.00 |
2:26:56 |
9:56 |
9:56 |
0/0 |
18.00 |
2:36:01 |
9:04 |
9:04 |
0/0 |
19.00 |
2:46:07 |
10:06 |
10:06 |
0/0 |
20.00 |
2:54:50 |
8:44 |
8:44 |
0/0 |
21.00 |
3:04:27 |
9:37 |
9:37 |
0/0 |
22.00 |
3:13:00 |
8:32 |
8:32 |
0/0 |
23.00 |
3:21:29 |
8:30 |
8:30 |
0/0 |
24.00 |
3:30:12 |
8:43 |
8:43 |
0/0 |
25.00 |
3:39:36 |
9:24 |
9:24 |
0/0 |
26.00 |
3:47:53 |
8:17 |
8:17 |
0/0 |
26.26 |
3:49:37 |
1:44 |
6:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.53% |
More |
800m |
3:35 |
7:13 |
49.90% |
More |
1km |
4:34 |
7:20 |
51.28% |
More |
Mile |
7:40 |
7:40 |
52.33% |
More |
5k |
24:43 |
7:57 |
55.16% |
More |
5 miles |
40:58 |
8:12 |
54.04% |
More |
10k |
51:45 |
8:20 |
53.36% |
More |
10 miles |
1:24:44 |
8:28 |
53.79% |
More |
Half |
1:51:49 |
8:32 |
53.88% |
More |
20 miles |
2:54:30 |
8:44 |
54.29% |
More |
Mara |
3:49:00 |
8:44 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.83 |
5km |
23:54 |
7:42 |
57.04 |
5M |
39:35 |
7:55 |
55.93 |
10km |
49:51 |
8:01 |
55.39 |
10M |
1:22:32 |
8:15 |
55.22 |
Half |
1:49:53 |
8:23 |
54.41 |
20M |
2:52:05 |
8:36 |
55.05 |
Mara |
3:49:07 |
8:45 |
55.13 |
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