Sun 3rd May 2009 at 1:00pm by baggieboy
Run > Race
- windy
-
Time
40:28
-
Miles
6.20
-
Min/mi
6:32
-
WAVA
70.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race Glastonbury 10k - Very disappointed with the time, it seems that i was fighting the wind all the way round plus it was much hilly than i expected and for the final incline at 9k that when i lost most of my time.
Sorry to disappoint all of you who have place bets on me. Please have faith i WILL crack the sub 40.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
75.34 |
5km |
18:59 |
6:07 |
74.01 |
5M |
31:58 |
6:24 |
71.45 |
10km |
40:34 |
6:32 |
70.27 |
10M |
1:08:18 |
6:50 |
68.93 |
Half |
1:31:48 |
7:00 |
67.31 |
20M |
2:25:54 |
7:18 |
67.11 |
Mara |
3:16:06 |
7:29 |
66.57 |
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