Sun 26th Apr 2009 at 10:00am by Oven Gloves

Run > Race

windy
warm

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Time
45:31
Miles
6.22
Min/mi
7:19
Pacing
95%
WAVA
61.21
Cals
1100
BPM
166
%MHR
93.7
B/mi
1214
Asc(m)
135
Surface
Road

Notes & Comments

Blyth Valley 10k

Split Summary

====

1) - 1m - 6:59(6:59/m) - 156bpm avge - 166bpm max - 172cal

2) - 1m - 7:12(7:12/m) - 167bpm avge - 171bpm max - 178cal

3) - 1m - 7:29(7:29/m) - 167bpm avge - 172bpm max - 179cal

4) - 1m - 7:25(7:25/m) - 169bpm avge - 172bpm max - 177cal

5) - 1m - 7:40(7:40/m) - 168bpm avge - 171bpm max - 179cal

6) - 1m - 7:24(7:24/m) - 171bpm avge - 176bpm max - 178cal

7) - 0.22m - 1:23(6:15/m) - 176bpm avge - 181bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 2%

HR Zone: 138-145bpm (71-75%): 0.3%

HR Zone: 145-151bpm (76-80%): 0.5%

HR Zone: 151-158bpm (81-85%): 6.1%

HR Zone: 158-164bpm (86-90%): 11.8%

HR Zone: 164-171bpm (91-95%): 62.9%

HR Zone: 171-177bpm (96-100%): 14.8%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 2%

6:59 7:12 7:29 7:25 7:40 7:24 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	137 86-156	963	0/0
0.50	3:30	1:45	6:59	156 155-158	1090	0/0
0.75	5:11	1:41	6:43	160 157-165	1074	0/0
1.00	6:58	1:47	7:07	164 163-166	1167	0/0
1.25	8:44	1:46	7:06	166 164-167	1178	0/0
1.50	10:31	1:47	7:09	166 164-167	1187	0/0
1.75	12:21	1:50	7:20	169 168-170	1239	0/0
2.00	14:10	1:49	7:15	166 163-171	1203	0/0
2.25	15:59	1:49	7:18	167 165-171	1218	0/0
2.50	17:50	1:51	7:22	167 164-168	1231	0/0
2.75	19:42	1:52	7:29	167 166-169	1249	0/0
3.00	21:39	1:57	7:48	168 167-169	1312	0/0
3.25	23:39	2:00	7:58	165 163-168	1316	0/0
3.50	25:26	1:47	7:07	169 167-170	1203	0/0
3.75	27:14	1:48	7:13	170 169-170	1228	0/0
4.00	29:04	1:50	7:20	170 169-171	1247	0/0
4.25	30:59	1:55	7:40	169 167-171	1295	0/0
4.50	32:53	1:54	7:37	169 168-170	1287	0/0
4.75	34:46	1:53	7:33	169 167-170	1276	0/0
5.00	36:44	1:57	7:49	167 165-169	1306	0/0
5.25	38:33	1:49	7:17	169 168-171	1232	0/0
5.50	40:28	1:55	7:39	171 169-172	1308	0/0
5.75	42:18	1:51	7:22	171 169-172	1261	0/0
6.00	44:07	1:49	7:16	173 171-176	1258	0/0
6.22	45:31	1:24	6:23	177 173-181	1129	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 0m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	21:48	7:01	63.00
5M	36:07	7:13	61.77
10km	45:28	7:19	61.21
10M	1:15:18	7:32	61.01
Half	1:40:15	7:39	60.12
20M	2:36:59	7:51	60.84
Mara	3:29:00	7:59	60.93

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