-
Time
3:36:39
-
Miles
26.22
-
Min/mi
8:16
-
WAVA
65.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shakespeare Marathon. Planned to aim for 8.30mm pace, but that was clearly too conservative a target and my brain made the appropriate adjustments. Had to work quite hard for the last 2.5 miles, otherwise ran very easily. Warm weather didn't bother me :o)
8.31 8.06 8.05 8.14 8.15 8.20 8.25 8.46 7.50 8.07 8.13 8.28 8.25 8.18 8.16 8.01 8.17 8.25 8.28 8.07 8.03 7.58 8.02 8.09 8.21 8.24 7.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:38 |
4:38 |
96.84 |
| 5km |
17:36 |
5:40 |
89.07 |
| 5M |
30:49 |
6:10 |
83.02 |
| 10km |
39:48 |
6:24 |
80.48 |
| 10M |
1:09:40 |
6:58 |
75.60 |
| Half |
1:35:44 |
7:18 |
71.76 |
| 20M |
2:37:32 |
7:53 |
68.46 |
| Mara |
3:36:27 |
8:16 |
65.88 |
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