-
Time
38:07
-
Miles
5.06
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
58.77
-
Cals
789
-
BPM
169
-
%MHR
91.1
-
B/mi
1276
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 5.06m - 38:07(7:32/m) - 170bpm avge - 185bpm max - 789cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 3.5%
Pace Zone: 6:20-6:39/mile: 5.7%
Pace Zone: 6:40-6:59/mile: 11.7%
Pace Zone: 7:00-7:19/mile: 22.4%
Pace Zone: 7:20-7:39/mile: 23%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
140 84-162 |
954 |
0/0 |
0.50 |
3:28 |
1:46 |
7:05 |
163 162-164 |
1153 |
0/0 |
0.75 |
5:14 |
1:46 |
7:03 |
169 164-171 |
1191 |
0/0 |
1.00 |
7:02 |
1:48 |
7:13 |
169 169-170 |
1219 |
0/0 |
1.25 |
8:52 |
1:49 |
7:18 |
170 168-171 |
1241 |
0/0 |
1.50 |
10:42 |
1:50 |
7:20 |
170 169-172 |
1247 |
0/0 |
1.75 |
12:33 |
1:51 |
7:26 |
172 171-173 |
1278 |
0/0 |
2.00 |
14:26 |
1:53 |
7:32 |
172 171-173 |
1296 |
0/0 |
2.25 |
16:19 |
1:53 |
7:30 |
171 169-172 |
1283 |
0/0 |
2.50 |
18:13 |
1:54 |
7:36 |
170 169-172 |
1293 |
0/0 |
2.75 |
20:03 |
1:50 |
7:21 |
172 170-174 |
1264 |
0/0 |
3.00 |
21:55 |
1:52 |
7:29 |
172 170-173 |
1287 |
0/0 |
3.25 |
23:49 |
1:54 |
7:34 |
172 170-173 |
1302 |
0/0 |
3.50 |
25:40 |
1:51 |
7:23 |
172 170-174 |
1270 |
0/0 |
3.75 |
27:30 |
1:51 |
7:23 |
172 170-173 |
1269 |
0/0 |
4.00 |
29:24 |
1:54 |
7:36 |
172 169-173 |
1308 |
0/0 |
4.25 |
31:19 |
1:55 |
7:38 |
172 170-173 |
1313 |
0/0 |
4.50 |
33:13 |
1:55 |
7:38 |
172 170-174 |
1314 |
0/0 |
4.75 |
35:04 |
1:51 |
7:24 |
174 171-176 |
1287 |
0/0 |
5.00 |
36:49 |
1:45 |
6:59 |
177 174-182 |
1237 |
0/0 |
5.06 |
2:48:40 |
2:11:51 |
38:36:56 |
168 135-185 |
389244 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
63.66 |
5km |
22:11 |
7:08 |
61.45 |
5M |
37:37 |
7:31 |
58.85 |
10km |
47:53 |
7:42 |
57.67 |
10M |
1:21:11 |
8:07 |
56.14 |
Half |
1:49:34 |
8:22 |
54.57 |
20M |
2:55:15 |
8:46 |
54.06 |
Mara |
3:56:30 |
9:02 |
53.41 |
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