Mon 13th Apr 2009 at 11:00am by The_Saint

Run > Race

Follow User
0 👍

Time
20:03
Miles
3.13
Min/mi
6:24
Pacing
92.5%
WAVA
70.12
Cals
365
BPM
153
%MHR
80.7
B/mi
982
Asc(m)
186
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.13m - 20:03(6:24/m) - 155bpm avge - 175bpm max - 365cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 28.3%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 3.7%

20:03

Pin Map

0mi in 0

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	5:16	110 74-140	579	0/0
0.25	1:25	45	6:01	148 141-154	891	0/0
0.38	2:09	45	5:58	158 153-168	944	0/0
0.50	2:56	47	6:15	166 162-174	1038	0/0
0.63	3:47	50	6:43	152 148-157	1022	0/0
0.75	4:38	51	6:46	158 155-162	1070	0/0
0.88	5:26	48	6:28	160 154-168	1034	0/0
1.00	6:09	43	5:42	162 156-169	923	0/0
1.13	7:01	52	6:54	151 150-153	1042	0/0
1.25	7:50	49	6:33	151 151-152	988	0/0
1.38	8:37	47	6:17	152 151-155	954	0/0
1.50	9:23	46	6:10	153 153-154	942	0/0
1.63	10:12	49	6:32	154 154-155	1007	0/0
1.75	11:03	51	6:47	155 155-156	1050	0/0
1.88	11:56	53	7:05	155 154-156	1097	0/0
2.00	12:43	47	6:15	155 155-156	968	0/0
2.13	13:30	48	6:22	154 153-155	981	0/0
2.25	14:21	51	6:45	156 155-157	1052	0/0
2.38	15:11	50	6:36	157 157-158	1036	0/0
2.50	15:57	47	6:14	158 158-159	986	0/0
2.63	16:45	48	6:23	158 158-159	1009	0/0
2.75	17:38	53	7:03	159 158-159	1120	0/0
2.88	18:27	49	6:34	160 159-161	1050	0/0
3.00	19:18	50	6:42	162 160-163	1085	0/0
3.12	20:03	45	6:23	161 160-162	1028	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 0m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.30%	More
800m	2:55	5:51	63.17%	More
1km	3:45	6:02	64.09%	More
Mile	6:08	6:08	66.88%	More
5k	19:53	6:24	70.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.29
5km	19:53	6:24	70.12
5M	33:17	6:39	68.09
10km	42:06	6:47	67.17
10M	1:10:26	7:03	66.30
Half	1:34:19	7:12	64.97
20M	2:29:03	7:27	65.14
Mara	3:19:37	7:37	64.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE