Sat 11th Apr 2009 at 9:00am by The_Saint

Run > Race

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Time
20:18
Miles
3.12
Min/mi
6:30
Pacing
93%
WAVA
68.97
Cals
364
BPM
154
%MHR
80.9
B/mi
1000
Asc(m)
161
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.12m - 20:18(6:30/m) - 154bpm avge - 170bpm max - 364cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%

20:18

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:42	117 99-135	667	0/0
0.25	1:28	45	5:59	142 136-146	850	0/0
0.38	2:15	48	6:21	148 146-149	939	0/0
0.50	3:02	47	6:16	150 149-150	941	0/0
0.63	3:51	49	6:32	151 150-151	987	0/0
0.75	4:37	46	6:05	150 150-151	913	0/0
0.88	5:24	47	6:14	151 150-151	940	0/0
1.00	6:12	48	6:28	151 151-153	975	0/0
1.13	6:59	47	6:17	152 152-153	955	0/0
1.25	7:47	48	6:23	154 154-154	983	0/0
1.38	8:35	48	6:25	154 154-156	989	0/0
1.50	9:25	50	6:39	156 155-157	1036	0/0
1.63	10:17	52	6:59	155 154-155	1081	0/0
1.75	11:09	51	6:50	156 155-157	1066	0/0
1.88	12:00	51	6:47	157 156-157	1065	0/0
2.00	12:52	52	6:58	157 157-157	1093	0/0
2.13	13:44	52	6:55	157 157-158	1086	0/0
2.25	14:36	52	6:55	158 157-159	1094	0/0
2.38	15:26	50	6:43	159 158-160	1068	0/0
2.50	16:18	52	6:59	159 159-160	1110	0/0
2.63	17:10	52	6:55	160 159-161	1106	0/0
2.75	18:04	54	7:09	161 160-162	1151	0/0
2.88	18:51	48	6:21	164 162-166	1042	0/0
3.00	19:38	46	6:10	166 166-167	1023	0/0
3.11	20:17	39	6:03	169 168-170	1022	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 0m, Flat prediction 20:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	20:12	6:30	69.03
5M	33:49	6:46	67.01
10km	42:46	6:53	66.12
10M	1:11:33	7:09	65.26
Half	1:35:50	7:19	63.94
20M	2:31:26	7:34	64.12
Mara	3:22:48	7:44	63.84

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